The Buzzzz On Bee Pollen...
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I feel really bad that I have never mentioned bee pollen when we are talking of drinks and shakes and ways to get in your protien...
Bee pollen is almost 25-35% protien, supports the good carbs, ALL essential amino acids - tastes gewd and more, more, more - most put it in a mortar or pestle, but I often cup it in my hand, smoosh it up with a finger and lick it off
Yummy!
I am not promoting this website, actually I do not get my bee pollen from here either, but they have an excellent page on the nutritional content:
http://www.durhamsbeefarm.com/nutrition_analysis.htm