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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,536
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,425
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. Puree/mushy Ideas

    By UTGal99,
    • 1 reply
    • 571 views

  2. Good Article - 4 Truths About Regaining After Wls

    By CowgirlJane,
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  3. Science Behind High Protein Diets

    By thehappycat,   
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    • 1,289 views

  4. I Haven't Lost Anything In Almost 3 Weeks...

    By going_down,
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    • 656 views

  5. Cheated

    By Anamarii,
    • 6 replies
    • 817 views

  6. This Really Sucks

    By jennamommy,
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    • 642 views

  7. Shakeology

    By Angel Rae,
    • 5 replies
    • 806 views

  8. Boars Head Deli Meat

    By thereisonly1sara,
    • 10 replies
    • 1,456 views

  9. Watching 20/20-Feeding Tube Diet

    By SexySlim,
    • 14 replies
    • 1,076 views

  10. Suger Free

    By Truth85,
    • 3 replies
    • 495 views

  11. Hot Chocolate

    By slatond,   
    • 2 replies
    • 611 views

  12. Is My Sleeve Stretched

    By bonbon85,
    • 3 replies
    • 791 views

  13. Some Cool Stuff

    By Anamarii,
    • 3 replies
    • 584 views

  14. Failure Isn't

    By delta_girl,   
    • 10 replies
    • 1,409 views

  15. Hot Chocolate

    By RoundedRed,
    • 5 replies
    • 899 views

  16. Reality Sinking In!

    By BirdAlert,
    • 20 replies
    • 1,806 views

  17. Road Trip, Need Some Take Along Food Ideas !

    By Cinders,
    • 5 replies
    • 636 views

  18. Onions Weird For Anyone.

    By Fiddleman,
    • 2 replies
    • 445 views

  19. Fat Free Refried Beans

    By Fitjen,
    • 4 replies
    • 498 views

  20. Todays Lunch (And Dinner)

    By O.T.R. sleever,
    • 24 replies
    • 2,305 views

  21. Should Unjury Smell So Gross?!?!

    By Sannah,
    • 2 replies
    • 607 views

  22. Rice Cakes

    By CoolBreeze,
    • 31 replies
    • 10,073 views

  23. So Sick Of Puree

    By Jenny881,
    • 15 replies
    • 1,418 views

  24. Gummy Multivitamin

    By sexy_sleevegirl,
    • 5 replies
    • 803 views

  25. Pork Skins?

    By cjoyce,
    • 5 replies
    • 499 views

  26. Concern When Hit Maintenance

    By westendorf,
    • 9 replies
    • 1,237 views

  27. Yogurt

    By Butterfly66,
    • 3 replies
    • 577 views

  28. Protein Help

    By Shawn Kuriger,
    • 2 replies
    • 691 views

  29. Peanut Butter

    By gettinMeBack,
    • 20 replies
    • 3,316 views

  30. 3 Weeks Out

    By Kix03,
    • 3 replies
    • 785 views

  31. Fear Of The Unknown Of What To Eat

    By mbabercrombie,
    • 6 replies
    • 642 views

  32. I Cant Stop Messing Up

    By kmbrlycool,
    • 6 replies
    • 646 views

  33. The Calculus Of Cheating

    By COsleeveDude,   
    • 5 replies
    • 994 views

  34. Calcium Citrate...

    By jaymzee,
    • 19 replies
    • 1,561 views

  35. Puree Stage

    By amanda,
    • 15 replies
    • 1,972 views

  36. Unjury...you Pay Shipping

    By sarsar,
    • 2 replies
    • 994 views

  37. Cake, Donuts, Chocolate You Name It I Want It.

    By jennamommy,
    • 3 replies
    • 488 views

  38. Puree Beans?

    By eeyoregirl1970,
    • 5 replies
    • 711 views

  39. Portion Control Dishes

    By beefalogal,
    • 2 replies
    • 749 views

  40. Vegan Or Vegetarian?

    By Joisey01,
    • 6 replies
    • 815 views

  41. Dill Pickles....

    By thereisonly1sara,
    • 9 replies
    • 760 views

  42. Weird Soup Question

    By eeyoregirl1970,
    • 2 replies
    • 432 views

  43. Guilt

    By Malvord197,
    • 7 replies
    • 771 views

  44. New Iphone App

    By Scaredy Cat,
    • 8 replies
    • 692 views

  45. Planning Meals For Solids....

    By momto3girls,
    • 0 replies
    • 522 views

  46. Slider Food

    By Karina,
    • 7 replies
    • 809 views

  47. Wine Country Tour

    By delta_girl,   
    • 6 replies
    • 810 views

  48. Peanut Butter Recall!

    By nicole836,
    • 0 replies
    • 459 views

  49. Best Protein Bar?

    By Fiddleman,
    • 19 replies
    • 1,431 views

  50. Whole Or Egg Whites

    By cmaloney,
    • 14 replies
    • 935 views

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  • Recent Status Updates

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.

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