Is anyone having cravings for junk food. If so what do you use to substitute those cravings.

Is anyone having cravings for junk food. If so what do you use to substitute those cravings.

Head hunger. I have it but i am pretty sure the way i deal with it is abnormal. i was never rally a cook or baker before surgery. I am 32 days out and i have been cooking and baking up a storm. Making all things i can never eat. But smelling and seeing them makes me feel like I ate them. I know. Bizzare. But wahtever works right?

Head hunger. I have it but i am pretty sure the way i deal with it is abnormal. i was never rally a cook or baker before surgery. I am 32 days out and i have been cooking and baking up a storm. Making all things i can never eat. But smelling and seeing them makes me feel like I ate them. I know. Bizzare. But wahtever works right?

I call that aroma therapy lol. I really can help:-)

Of course you are craving all things you cannot have !!! I did too When I was home the first week after surgery I watched all the cooking shows, I don't know why but I did for some strange reason. As soon as they were starting to make me hungry I would have a ice pop and the cravings would go away.