3 Weeks Out
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My day consists of One slice of boars head deli chicken with a slice of baby swiss cheese rolled in the middle. I nuke it in the microwave for 20 seconds.. That's Breakfast..
Between Breakfast and lunch I have a
Protein powder shake mixed with 1
percent milk.
Lunch time I have a small strawberry wild shake
with added whey powder from Jamba juice...
For dinner I have chicken or beef
broth.
--------
Today I ventures away from my broth
dinner and tried three bites of grilled
chicken with goat cheese.. PAINFUL felt like contractions in a snake like moveme.
what's everyone else eating?
I take a protonix and gummy Vitamins every morning. My Water intake is kinda low. I try and try but It almost hurts.... or maybe it's me
self sabatoging. I have always had a low water intake. I think I am a bit twisted and like
feeling dehydrated.
I have hit the three week stall no weight loss. please let me know what you guys are eating so I can have more ideas