slatond

I won't miss going to my Daughter's school for an event and not being able to sit on the gym floor w/ her because I knew I'd never get up or at least not w/o a major scene. Even the pregnant Mom could do it w/ grace. I look forward to feeling healthy / and exercising w/o feeling judged.

I had surgery w/ Dr Ariel Ortiz in May 2012... I'm down almost 80 lbs in 6 mo. My experience was great. I highly recommend him and the staff. Please feel free to PM me if you have any specific questions.

I was going to comment that all the b4 and after pics I see of people they look younger, happier, and healthier ...I'm not quite 6 mo out and feel TONS better/ younger and I think my pics reflect that too...

The Costco suggestion sounds wonderful... But I have a question. My plan specifically mentioned it had to be Calcium citrate ... and the description of those said Calcium carbonate? Did I misread? What is difference?

Good question ... and it looks like some good tips from other posters. I might try some of them myself. Oddly, I was never a night eater b4 VSG but since I do tend to want to eat in the evening. Lately I have started having a cup of hot tea / decaf coffee or protein hot cocoa and that seems to do the trick. If I just have to chew on something I get 1 oz. of beef jerky if my cal/prot allows. Good luck!

MIne was about 4-5 mo out as well. Like others I stalled @ the 203-204 and thought I'd never drop below 200... But it happen. Now I am stalled @ 181.4 :-) Sounds like you are doing great!

I definitely be interested in seeing b4 and after pics 2 ...Esp on the arms.

Thank you for your post... I am 5 mo post op and like you haven't had any issue with constipation until the past 3 wks. I could have just about written your post and definitely considered a picture of the 3 lbs "log" I felt I birthed. I was still going everyday but I've had 3 episodes. I am upping Water and trying to up fiber. But now I haven't been since Sunday which was episode 3.. ( 3 whole days )...VERY UNLIKE ME! I've added the no sugar fiber gummies.. but dang that is only 5 gr fiber I've added fiber rich veggies .. greens, Beans Had a Quest bar ( high fiber)... Added miralax daily for last 3 days Took Magnesium last night. (now I'm afraid I will explode) I really don't want this to happen again! And can't for the life of me figure out WHY NOW!? when I didn't have issue for the 1st 5 mo. I tracked on MFP and haven't really change the food intake. Was sure hoping for magical solution under your post. I will look for some chai seeds.

I am 5 mo post op and yes, I lost hair btwn 3-4 mo. I have relatively thick hair but it was noticeable. To compound my hair loss my scalp was dry (which I'd never ever experienced) so I had breakouts. I stopped coloring as that aggravated my scalp and had my hair cut short. I actually love it. I'm using a cheap shampoo ( Tresemme for color conserve) which had an article in the newspaper aboutt helping hair growth. I have a head full of peach fuzz under the cut abt 1/2 -1" long so definitely will have hair soon and the scalp has returned to normal. Now to decide if I will get my hair colored this weekend or if I will "go grey"?

Hmm.. in my case it wasn't a super bad feeling and I never got sick. But when I say I can't tolerate a specific food .. ie. reheated poultry. The sensation is similar to haven eaten 2 thanksgiving dinners... I feel overstuffed and a little uncomfortable even though I've had 1 bite (chewed well) . I normally just stop eating and wait until the feeling passes. Then eat something I know I can handle better. This has only occurred with Shrimp ( early solid food time), poultry and egg salad. I can tolerate all these now but re-heated poultry is still something I avoid. If I eat to fast or an item has too much sugar ( i.e. happen w/ Atkins prot bar ) I get real HOT! ( almost like a hot flash or temp. ) and feel slightly disoriented. ( might be too strong a word).. But I feel a little "out of it!" This usually passes w/in 15-20 min as well. If I eat close to "full", I get hiccups. I try to stop well b4 hiccups.

I was definitely in 50's BMI... Had surgery in MX 5/28 -- down 65lbs. No complications surgery wise :-). Need to add a little fiber to my diet is only issue I run into occasionally :-) I'm thrilled w/ results and looking to lose more!

I take the Celebrate (multi vit w/ Iron) Celebrate calcium citrate Celebrate B12 I like them ok.. Designed for WLS patients.

Sam's carries Pure Protein Bars.. ( 3 flavors ), they are: Calories : 200 Fat: 5g Total Carb: depending on bar 15-18g ( Sugar 3 g) Protein: 20 gr They taste pretty good ( but not "too" good) So they work pretty good 4 me. I only use them for emergencies. Keep one in purse all the time.

I thought I'd seen someone mention having hot chocolate protein drink?! If so, where did you get? Name of good one.... I would have loved to have had hot cocoa last night.

I too had surgery w/ Dr Ariel Ortiz @ OCC and can't say enough good things about him and all the staff. They responded to emails b4 and after. Sent followup surveys on my health every Monday for several weeks. I marked one small comment on one and got a phone call from the doctor w/in 1 hr of response to discuss.