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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,534
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,410
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. Yes Whey (not New Whey) Protein Shots Review

    By DonRodolfo,
    • 13 replies
    • 4,822 views

  2. Soy Protein

    By LLuce,
    • 13 replies
    • 936 views

  3. Better Buy: Blender or Food Processor?

    By march1,
    • 13 replies
    • 1,840 views

  4. Pureed Stuff

    By dwaterman,
    • 13 replies
    • 761 views

  5. McDonald's Smoothies

    By lash44,
    • 13 replies
    • 4,128 views

  6. Who knew?

    By lilbearzmom,
    • 13 replies
    • 892 views

  7. Atkins Advantage Drinks?

    By gettinMeBack,
    • 13 replies
    • 810 views

  8. Trainer's nutrition advice

    By Ali W,
    • 13 replies
    • 1,755 views

  9. Starting Full Liquids Too Soon Bad Idea?

    By Chezaraeh,
    • 13 replies
    • 1,463 views

  10. Cottage Chesse Lovers :-)

    By roxyraquel,
    • 13 replies
    • 1,727 views

  11. Torani/davinci syrup uses?

    By karpouzian,
    • 13 replies
    • 1,008 views

  12. What can I do with...berries?

    By Inner Surfer Girl,
    • 13 replies
    • 1,051 views

  13. Carb Level Suggestions for Weight Loss

    By OutsideMatchInside,
    • 13 replies
    • 1,212 views

  14. Do Protein Bars Trigger Your Sweet Tooth?

    By kharenzhee,
    • 13 replies
    • 1,555 views

  15. What's for Breakfast?

    By SarahD.,
    • 13 replies
    • 2,001 views

  16. No Grapes????

    By LESLIEH,
    • 13 replies
    • 28,922 views

  17. I Almost Ruined The Whole Thing!

    By janelane,   
    • 13 replies
    • 1,438 views

  18. Help Me Please, I Am Freaking Out About My Conversion I Had Done

    By shrinkinmama,
    • 13 replies
    • 1,185 views

  19. Help!

    By sohio44811,
    • 13 replies
    • 1,291 views

  20. Spicy foods??

    By andreanoelle,
    • 13 replies
    • 2,835 views

  21. How Much Are You Eating?

    By Bert_n_ernie,
    • 13 replies
    • 1,172 views

  22. vegetarian/ vegan sleevers

    By ElyQuint,
    • 13 replies
    • 1,343 views

  23. Full Liquid Recipes

    By *susan*,
    • 13 replies
    • 4,039 views

  24. Pinto Beans And Smoked Turkey Necks

    By Shonabear,
    • 13 replies
    • 3,944 views

  25. Dizzy

    By tattoo,
    • 13 replies
    • 1,046 views

  26. Sugar free ice cream?

    By Ammariehs mommy,
    • 12 replies
    • 784 views

  27. Chicken and black bean nacho recipe

    By ShoppGirl,
    • 12 replies
    • 2,406 views

  28. Cup of Noodles??

    By okalani,
    • 12 replies
    • 1,913 views

  29. anti-inflammatory diet

    By Globetrotter,   
    • 12 replies
    • 1,641 views

  30. What Foods Do You Dump With?

    By LeticiaHuggins,
    • 12 replies
    • 1,680 views

  31. Dumping From Splenda?

    By Tank,
    • 12 replies
    • 2,672 views

  32. Torani syrup at a restaurant supplier/wholesale

    By karpouzian,
    • 12 replies
    • 1,256 views

  33. Help! Running out of will power!!!

    By Smelly Melly,
    • 12 replies
    • 1,565 views

  34. Does Your Family’s Kitchen Support Weight Loss?

    By Alex Brecher,   
    • 12 replies
    • 2,291 views

  35. 2Weeks1Day Out What Can I Eat

    By georgia728,
    • 12 replies
    • 1,372 views

  36. What To Eat?

    By tmorgan813,
    • 12 replies
    • 1,306 views

  37. Dehydrated?

    By ohh_mandyy,
    • 12 replies
    • 1,228 views

  38. Watermelon

    By ASBgirl,
    • 12 replies
    • 11,584 views

  39. I Invented A New Low-Carb, High Protein Food Today

    By DesertRat,
    • 12 replies
    • 1,810 views

  40. Fruitawater.com

    By TheNewSusie,
    • 12 replies
    • 1,228 views

  41. Where do I get cases of ready to go protein drinks in Canada

    By *Amanda*,   
    • 12 replies
    • 1,485 views

  42. First It Was Sex Now Its Food...

    By petite-size-me!,
    • 12 replies
    • 1,232 views

  43. Frankenstorm

    By SexySlim,
    • 12 replies
    • 940 views

  44. What Was Your Desperate Last-Minute Food Choice?

    By Alex Brecher,   
    • 12 replies
    • 2,541 views

  45. Egg drop soup

    By mytime2shine,
    • 12 replies
    • 1,684 views

  46. supplies

    By darby1430,
    • 12 replies
    • 1,688 views

  47. artificial sweetners

    By labellaskorpio,
    • 12 replies
    • 1,066 views

  48. Trivia

    By Minnie,
    • 12 replies
    • 2,106 views

  49. Panera's Hidden Menu

    By lash44,   
    • 12 replies
    • 1,054 views

  50. salads

    By devonmae,
    • 12 replies
    • 1,408 views

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  • Recent Status Updates

    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

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