Full Liquid Recipes
- Replies 13
- Views 4.1k
- Created
- Last Reply
Top Posters In This Topic
-
*susan* 3 posts
-
Malaika 2 posts
-
Bornagainbabe 2 posts
-
PennyS 1 post
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
Here are a few recipes that helped me through the full liquid stage that I thought I would share with you guys:
1-2 TB Simply Jif Low Carb Peanut Butter
1 small jar baby food Bananas Stage 1
1-2 packets Splenda (depending on your tastes)
1/4 c or more Milk to make it as smooth as you want
Place everything in your blender and you are ready for a really yummy shake. I also added some unflavored Protein powder to this.
_________________________________________________________________
1 container of Yoplait low fat yogurt - 100 cals (peach is delicious!)
1 container of non fat milk (I use the yogurt container to measure) - ~90 cals
1/2 frozen banana (I take ripe/over-ripe bananas and freeze them) - ~50 cals
some ice
2 pkts of Splenda
Add everything to your blender and blend until smooth. It makes a large smoothie that is really filling and helps you get the Calcium you need - all for about 250 cals.
_________________________________________________________________
chocolate unsweetened almond milk or soy milk(better for you than regular milk and less carbs) (40 cals per 8oz) about 12oz so you can save a bit for later
1 banana
1 tablespoon of almond butter
a few drops or a small envelope of Stevia a natural sweetner As a last resort use Splenda
just a few pieces of crushed ice
Chocolate Protein Powder
blend all together...enjoy!
_________________________________________________________________
1 cup Fat free plain yogurt
1 cup skim milk
1/2 pkg sugar free Jello cheesecake pudding
1/2 pkg sugar free jello (any flavor, I like strawberry)
1 tbsp protein powder
ice cubes (if you want)
mix well in blender
this is just like eating strawberry cheescake without the crust
_________________________________________________________________
Strawberry Cheesecake Shake
-2 scoops of vanilla Myocel or vanilla protein powder of your choice
-4 ounces skim milk
-4 frozen strawberries
-1/4 cup sugar free, fat free jello Cheesecake pudding
Add all ingredients (protein powder last) in blender or smoothie machine and blend until smooth!!!
_________________________________________________________________
Banana Split Smoothie
1 Banana
1/2 cup low-fat vanilla yogurt
1/8 cup frozen orange juice concentrate
1/2 cup 1% milk
2 teaspoons whey power
6 ice cubes, crushed
Makes 2 8-ounce servings
Calories per serving: 171; Protein: 8 g; Carbs: 33 g; Fat: 2g
Saturated fat: 1 g; Sodium: 94 mg; fiber: 2 g
_________________________________________________________________
Cheddar Potato Soup (full liquids)
1/2 carton of Imagine Potato Leek Soup (its smooth and pretty thin...no chunks)
1/3 can Campbell's Cheddar cheese Soup
1/2 cup skim milk
onion powder to taste
Mix together, heat, serve, enjoy....it's very tasty.
_________________________________________________________________
1 can Campbell's Italian Wedding Soup
1 wedge laughing cow garlic and herb cheese
1 scoop powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury protein powder
puree all in blender then heat and serve
Edited by *susan*