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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,869

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,423

posts
- New obsessions
- By LindsayT
- June 8
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,381

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,702

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,376

posts

5,729 topics in this forum

Sort By

I need a nutritionist in the DFW area, preferably near Frisco
By Bigdog56, June 19, 2016
- nutritionist
- 2 replies
- 505 views
- Sophie74656
- June 19, 2016
The Difference Between Cheating Before Sleeve Vs. After: Why I Don't Feel Terrible

By COsleeveDude, August 27, 2012
- 2 replies
- 505 views
- Sassygirl06
- August 27, 2012
Too soon?

By ndquilter, December 26, 2012
- 3 replies
- 505 views
- snow25
- December 27, 2012
9 weeks post op

By sm8705, February 12, 2013
- 1 reply
- 505 views
- ISleevedIt
- February 12, 2013
Supplements in my world
By Queen10, January 5, 2013
- Vitamins
- supplements
- 1 reply
- 504 views
- COnative
- January 5, 2013
Adult drinks

By emiller2012, December 10, 2012
- 5 replies
- 504 views
- BBdoodle
- December 10, 2012
Tomato Juce

By NevadaDave, December 16, 2012
- 4 replies
- 504 views
- NevadaDave
- December 18, 2012
Counting Carbs or Net Carbs

By JerkyGirl, April 25
- 4 replies
- 504 views
- Spinoza
- April 27
Newbie with questions about hunger...

By Teachamy, April 10, 2013
- 6 replies
- 504 views
- amytug
- April 10, 2013
Magic Bullet recipes, or ideas?

By meyouus, October 4, 2013
- 1 reply
- 503 views
- terry1118
- October 4, 2013
Recommend me a few cook books

By lubelu, July 14, 2013
- 6 replies
- 503 views
- mwrarr
- July 16, 2013
Whey Protein..

By jaymzee, April 27, 2012
- 1 reply
- 503 views
- SleeveDreamer
- April 28, 2012
Itchy after eating?

By SeriouslyChange, July 2, 2013
- 2 replies
- 503 views
- NewYear'sSleeve
- July 2, 2013
Vegan

By Dee, February 20, 2013
- 1 reply
- 502 views
- Guest deleted_user
- March 5, 2013
Steak-Ummm's: YUMMM!

By Catgyrl68, February 7, 2013
- 2 replies
- 502 views
- btb2013
- February 7, 2013
Does water in protein drinks count towards your daily req's

By lyndeeboo, July 24, 2013
- 7 replies
- 501 views
- Beach Lover
- July 25, 2013
Beverages.

By JessicaDiane1021, May 23, 2013
- 8 replies
- 501 views
- Pixie Dust
- May 24, 2013
southbeach

By FabMomof4, April 22, 2013
- 2 replies
- 501 views
- okkiediva
- May 16, 2013
Foodie at a fraction of the price

By SoCalDixieGal, January 15, 2013
- 4 replies
- 501 views
- SoCalDixieGal
- January 15, 2013
Worth a Giggle...

By Vixynne, April 24, 2013
- 1 reply
- 501 views
- Pixie Dust
- April 24, 2013
All You Can Eat Buffet... Conquerd!

By cottonkime, July 16, 2012
- 2 replies
- 501 views
- TinyMamiOf3kids
- July 16, 2012
Anyone eating cheviche?

By BlessedBeyondMeasure2012, May 22, 2013
- 9 replies
- 501 views
- BlessedBeyondMeasure2012
- May 23, 2013
Need Yogurt Help

By zoraoraclezebra, November 7, 2012
- 6 replies
- 501 views
- Leleboo
- November 7, 2012
Mountain Bread

By TaniaB, September 4, 2012
- 1 reply
- 500 views
- Amandazee13
- September 4, 2012
Guilty pleasures

By shelbyschroepfer, June 7, 2013
- 2 replies
- 500 views
- shelbyschroepfer
- June 7, 2013
Davinci Syrups

By erose228, July 20, 2012
- 2 replies
- 500 views
- 4ALongerLife
- July 20, 2012
Need a good protein other than whey

By moregoodtimes, February 16, 2013
- 9 replies
- 500 views
- moregoodtimes
- February 18, 2013
I may be going crazy!

By karpouzian, May 29, 2013
- 5 replies
- 499 views
- FeeIsMe2
- May 29, 2013
The Importance of Clean, Quality Water

By Inner Surfer Girl, January 21, 2016
- 9 replies
- 499 views
- L.o.v.e
- January 22, 2016
Dehydration?

By Miris, December 6, 2012
- 3 replies
- 499 views
- worm2872
- December 9, 2012
Drinking before or after meals

By fatnomo, January 7, 2013
- 5 replies
- 499 views
- almam
- January 7, 2013
I Bought A Magic Bullet At Costco

By AmyInOrlando, July 4, 2013
- 7 replies
- 499 views
- Kristina J.
- July 5, 2013
dutch chocolate isopure

By jaymzee, May 21, 2013
- 2 replies
- 499 views
- ftmathteacher
- May 22, 2013
Crystal light

By Carole Flower, June 10, 2013
- 1 reply
- 498 views
- stacy23
- June 10, 2013
Stage 2

By Lala12, April 3, 2013
- 2 replies
- 498 views
- Lala12
- April 3, 2013
Smart ones meals after eating normal foods?

By karpouzian, May 15, 2013
- 2 replies
- 498 views
- Takingcontrol
- May 15, 2013
Anyone Else Noticed That The Food Plan After Surgery Is Just Like That From Baby To Toddler To Adult?

By bogeydog, May 6, 2012
- 2 replies
- 498 views
- LindaS
- May 6, 2012
Make my own Greek style yogurt
By SoCalDixieGal, January 12, 2013
- greek yogurt
- 2 replies
- 498 views
- *Dean*
- January 12, 2013
Carbs Per Serving?

By jenneliza, July 25, 2012
- 8 replies
- 498 views
- cwill1017
- July 28, 2012
I Heart Optifast

By mkruit, November 16, 2012
- 2 replies
- 498 views
- mkruit
- November 17, 2012
Spicy Foods Post-Op?

By gettinMeBack, October 19, 2012
- 3 replies
- 498 views
- elisa
- October 19, 2012
Blowing It This Weekend

By Jeff, November 10, 2012
- 7 replies
- 497 views
- douchewafflebear
- November 13, 2012
What to eat after 2 1/2 months post op

By charchar, December 24, 2012
- 3 replies
- 497 views
- SoonToBeThinKAT
- December 25, 2012
Looking for new foods

By mahea, December 22, 2012
- 0 replies
- 497 views
- mahea
- December 22, 2012
if nothing works try tofu!!!!!!

By tmela28, July 28, 2011
- 1 reply
- 497 views
- LaurenKorea
- July 28, 2011
foods cooked in oil

By anai_nena, April 7, 2013
- 7 replies
- 497 views
- sc_mama4
- April 7, 2013
NUT Appt

By Dawn, December 2, 2010
- 0 replies
- 497 views
- Dawn
- December 2, 2010
pre op liquids

By sillyolme1, March 23, 2014
- 1 reply
- 497 views
- shmily
- March 23, 2014
My Fitness Pal? Nutrition Levels For Wls

By lilac lass, November 22, 2012
- 5 replies
- 496 views
- lilac lass
- November 24, 2012
Eggface Ice Cream....

By Shilo30, June 8, 2012
- 0 replies
- 496 views
- Shilo30
- June 8, 2012

Followers 449

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Recent Status Updates
- BeanitoDiego
  
  I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
  I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
  Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
  
  Thursday at 12:03 PM · 0 replies
  1. This update has no replies.
- Teriesa
  
  Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well. I go in for IV hydration 4 days a week and feel ok just til evening. So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this?? Doctor says just increase calorie intake, still the same.
  
  June 8 · 0 replies
  1. This update has no replies.
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  June 3 · 0 replies
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- Clueless_girl
  
  Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
  
  May 31 · 0 replies
  1. This update has no replies.
- BeanitoDiego
  
  I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
  I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
  
  May 30 · 1 reply
  1. BabySpoons
    
    Amazing! Congrats!!! Watch out for the sharks. 🦈
    
    June 8
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