The Difference Between Cheating Before Sleeve Vs. After: Why I Don't Feel Terrible
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While I was on my pre-op diet I kept seeing commercials for fudge covered oreos. They looked so delicious to me, and I kept thinking, "great, they come out with that right before I have surgery and c
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I am one year out now, and I have to say that I fully believe that If I tell myself I cant have something that I really want, then I will end up failing miserably. If there is something that I am true
So, I am only about 6 weeks out from the sleeving, and I have cheated a few times in the last few weeks. And I don't feel bad about it one bit.
Cheating before the sleeve: a whole pizza...a whole 2-liter of pop...a whole pint of ice cream...
Cheating after the sleeve: an extra Protein shake...3 or 4 extra pieces of 50 cal cheese...a quarter of a hamburger...a few bites of rice or potatoes...
I admit, I'm rationalizing a little bit. But the difference in the before and after is pretty staggering: thousands of calories vs. hundreds of calories.
AND I have found that trying a few things helps let me realize that I definitely can't eat as much as I did before, and don't like everything as much as I did before. For example, I still don't crave carbs and sweets like I did before.