Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

1 hour ago, GreenTealael said:

Salmon Paté on lettuce bun w/tomato

Paté has been weighed out and everything ?

No afters so yeah 3oz of soft Protein (lets say 2.75 without the mayonnaise) and a few oz of vegetables is very full for me

That looks really good!

And they taste a whole lot better, orange is my favorite.

17 hours ago, Orchids&Dragons said:

That looks really good!

It was!!!

Edited June 8, 20197 yr by SingingEagle

21 minutes ago, SingingEagle said:

????????????????????

IGNORE THE TACOS lol

We went out to dinner last night. I find Mexican restaurants a pretty easy place to order from. The fajitas pictured were my dinner, (the tacos & rice were my skinny son’s. ) I order them without any extras, no cheese, sour cream, rice, beans, tortillas or guac. I ate about 1/3 so I have leftovers for today.

I use MFP for tracking and chose On The Border restaurant chain for logging purposes. I figure it must be close, I don’t eat this often enough to be worried about a few differences.

This restaurant is incredible. I find it comforting to know I can go out to eat, and still thoroughly enjoy it.

On 6/7/2019 at 2:11 PM, FluffyChix said:

This is what I used to make mine this morning. It made a Oui sized yogurt glass full and was 1 serving for me.

Don't mind my totals there. That's for the day today--estimated but wanted you to be albe to see the column labels.

?Wow your cals are still so low ?

Mine are probably 3x that if i tracked closely ?

1 hour ago, GreenTealael said:

?Wow your cals are still so low ?

Mine are probably 3x that if i tracked closely ?

Yeah. If I raise them to 1000-1200 I'm very very firmly in maintenance. If I want to lose at all, I still have to be between 600-850. I honestly think it's the combination of hypothyroid/low Free T3 and the cancer drug I take. But it is what it is.

I still get gorgeous food on that amount. I just have to be smart about it.

Edited June 9, 20197 yr by FluffyChix

Beef Stroganoff, Cauliflower Gnocchi, Air fryer Spinach Fritters, Sauteed Cauliflower, Glazed Carrots

No afters!

First meal of the day: Oven roasted broccoli & garlic slices with leftover grilled chicken chunks and some shaved parmesan...No leftovers!

2 hours ago, sillykitty said:

Beef Stroganoff, Cauliflower Gnocchi, Air fryer Spinach Fritters, Sauteed Cauliflower, Glazed Carrots

No afters!

Hmmm. I thought you said you were eating big girl portions now? These still look like toddler size servings? Not that there's anything wrong with that!!! Did it fill you up?

42 minutes ago, FluffyChix said:

Hmmm. I thought you said you were eating big girl portions now? These still look like toddler size servings? Not that there's anything wrong with that!!! Did it fill you up?

That's totally a big girl portion compared to the first year or so post op ?. I would have only been able to eat the beef OR the carrots, maybe one gnocchi, and a bite of the fritter (I wouldn't have even bothered w cauliflower ?). Yep, totally full. I actually left a carrot and a bit of cauliflower behind. I didn't take an after pic because I couldn't sneak it w the bf here ?

MUAH!!!! You are doing so well!!!

Salmon croquettes

2 cans of Salmon (cleaned), 2 eggs, 1/8 c of chia seeds , 1/8 c of almond flour, various spices

Edited June 9, 20197 yr by GreenTealael

11 minutes ago, GreenTealael said:

Salmon croquettes

2 cans of Salmon (cleaned), 2 eggs, 1/8 c of chia seeds , 1/8 c of almond flour, various spices

Dear Lord...hold me. This (every pic) is a thing of beauty and bounty!!! Can you send me a Fedex package stat?