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Food Before and After Photos

  • Popular Post

Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

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  • insta_adventurer
    insta_adventurer

    Soft Proteins, yes. I used my own recipe. 2 eggs 15oz part skim ricotta 1/4 cup grated parmesan 1tsp ground garlic 1tsp black pepper Dash of basil 1tsp Italian seasoning 1tsp salt Mix all these w

  • GreenTealael
    GreenTealael

    4 oz curried salmon pâté (w/raisins and cranberries) and raw kale Before and when restriction hit VSG2017 HW 249 SW 238 CW 167

  • SueperGal
    SueperGal

    I love chicken pad Thai so much, but I haven't had it in months. I used to eat a full order in a sitting at least once a week. Last night i asked if they could replace the rice noodles with bean sprou

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10 minutes ago, GreenTealael said:

But the Salmon Croquettes... ?

I actually thought "How can she even stomach this while being on a high dose of PPI and having no acid down there?!"

Oh well, I guess my stomach is just a Primadonna. ?

21 minutes ago, GreenTealael said:

Well if it helps no oils were used at all! This was just microwaved ❤

But the Salmon Croquettes... ?

Airfryer!!

I made spinach fritters this weekend, turned out fantastic! :)

46 minutes ago, ms.sss said:

Ok....so there may be a such a thing as too much Chia. So last night I had 95g of my protein-powder-shake based pudding with pumpkin seeds (calcuated 12.2g of fibre) and since I woke up this morning my stomach has been making the pre-diarrhea sounds and "movements". Yikes. Good thing the washroom is like 15 feet from my desk....

Noted! ?

1 hour ago, GreenTealael said:

LOL, ultimate weightloss tip: eat things you hate, you'll eat less

Boiled okra, here I come! ;) hehe...and lima beans...and succotash. :)

1 hour ago, sillykitty said:

Airfryer!!

I made spinach fritters this weekend, turned out fantastic! :)

Second the rec for an airfryer. LOVE ours!

First meal of the day: Mini crustless quiche, or, as the Kid said: "Oh. So like an omelette." ?

106 cals, 2g carbs, 9g protein per serving.

I ate one and was almost over-full.F6548C3E-12EA-4A1F-B27B-B9720A5AA7F5.thumb.jpeg.c0df60a939fd026584fac137f7d3dc29.jpegD8ADC3D0-B36E-4CE0-BC1E-AFF900CD1146.thumb.jpeg.cadfa7532d601f9f92acd2557c70132b.jpegDE4569D1-D237-4D33-9C5D-4C4A1DC7F1F8.png.023f76000dee901c9ff15cf1d527ac74.pngC2618B59-35B2-4983-B628-281DA230E5B4.png.dc28de9ec02557604ac68d91befef50c.png

  • Author
3 minutes ago, ms.sss said:

First meal of the day: Mini crustless quiche, or, as the Kid said: "Oh. So like an omelette." ?

106 cals, 2g carbs, 9g Protein per serving.

I ate one and was almost over-full.F6548C3E-12EA-4A1F-B27B-B9720A5AA7F5.thumb.jpeg.c0df60a939fd026584fac137f7d3dc29.jpegD8ADC3D0-B36E-4CE0-BC1E-AFF900CD1146.thumb.jpeg.cadfa7532d601f9f92acd2557c70132b.jpegDE4569D1-D237-4D33-9C5D-4C4A1DC7F1F8.png.023f76000dee901c9ff15cf1d527ac74.pngC2618B59-35B2-4983-B628-281DA230E5B4.png.dc28de9ec02557604ac68d91befef50c.png

?????????????????

  • Author

Look away @summerset !!!

Sausage & Egg sandwich (eggs featuring sweetpeas... Don't judge me)

I'm lazy so this is on repeat today

Before and After (stopped here so i could eat chocolate... Don't judge me)

????????????????????

20190610_115635.jpg

20190610_120141.jpg

3 minutes ago, sillykitty said:

@ms.sss How do you get them to not stick??

Image result for what kind of black magic is this

honestly, i don't know!! i had forgot to spray with avocado oil before filling the pan, but they still came out nicely...

(i scooped them out with a bowl scraper immediately out of the oven...maybe that helped??...or maybe because i put the cheese in first and then followed with the egg mixture??...or maybe it was magic after all...mwha-ha-ha-ha)

3 minutes ago, GreenTealael said:

And how are they stored @ms.sss ?!?!?

Witchcraft....

LOL, 1 in the Kid's tummy, 2 in Mr.'s tummy and 1 in mine.

(the rest in the fridge...unless they ate more for breakfast this morning...)

17 minutes ago, GreenTealael said:

And how are they stored @ms.sss ?!?!?

Witchcraft....

I don't have the black magic of @ms.sss, but when I make these (in a silicone muffin pan!) I package them two at a time in snack size ziplocks. I personally don't eat them (no love for eggs), but they are a nice little mini meals for the bf to eat throughout the week.

  • Author
7 hours ago, summerset said:

I actually thought "How can she even stomach this while being on a high dose of PPI and having no acid down there?!"

Oh well, I guess my stomach is just a Primadonna. ?

I no clue but I'll ride it until the wheels fall off ?

MAYBE its because i actually dont eat it frequently... I pan fry things maybe once a month and barely eat any of it.

Edited by GreenTealael

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