Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

12 minutes ago, FluffyChix said:

Dear Lord...hold me. This (every pic) is a thing of beauty and bounty!!! Can you send me a Fedex package stat?

Hahahahahaha

many have asked...

LOL they don't ship well

35 minutes ago, GreenTealael said:

Salmon croquettes

2 cans of Salmon (cleaned), 2 eggs, 1/8 c of chia seeds , 1/8 c of almond flour, various spices

Ooooh...going to try this with some leftover tuna I have in the fridge....

Turkey sausage and egg sandwich

Before and After

I get a stomach ache just looking at this. ?

9 hours ago, GreenTealael said:

Turkey sausage and egg sandwich

Before and After

Yum!!!!

Frustr8 and Orchids&Dragons: seriously, this would give me a stomach ache. Protein/Fat stuff only is nothing my stomach is able to tolerate in meal size.

My attempt to limit carbs during my supper ? It worked

Would be a good way to limit food in general for me. ?

6 minutes ago, summerset said:

Would be a good way to limit food in general for me. ?

LOL, ultimate weightloss tip: eat things you hate, you'll eat less

On 6/7/2019 at 1:01 PM, sillykitty said:

(Should I warn him about the pooping benefits/consequences? ?)

Ok....so there may be a such a thing as too much Chia. So last night I had 95g of my protein-powder-shake based pudding with pumpkin seeds (calcuated 12.2g of fibre) and since I woke up this morning my stomach has been making the pre-diarrhea sounds and "movements". Yikes. Good thing the washroom is like 15 feet from my desk....

1 minute ago, ms.sss said:

Ok....so there may be a such a thing as too much Chia. So last night I had 95g of my protein-powder-shake based pudding with pumpkin seeds (calcuated 12.2g of fibre) and since I woke up this morning my stomach has been making the pre-diarrhea sounds and "movements". Yikes. Good thing the washroom is like 15 feet from my desk....

Oh no ?

But at least its not stuck...

3 minutes ago, GreenTealael said:

LOL, ultimate weightloss tip: eat things you hate, you'll eat less

More like: eat foods that have the potential to trigger gastritis. Makes you eat less food for days in a row.

5 minutes ago, summerset said:

More like: eat foods that have the potential to trigger gastritis. Makes you eat less food for days in a row.

Sounds like a fasting protocol ???

1 minute ago, GreenTealael said:

Sounds like a fasting protocol ???

lol

---

Sigh, I'm making fun of this right now myself but it's actually not really funny. I managed to trigger gastritis once with a tuna steak almost-mono-meal and once with seitan medallions, both prepared in the pan with coconut oil, so when looking at the some of the before/after pictures in this thread I'm all too often like ?.

Well if it helps no oils were used at all! This was just microwaved ❤

But the Salmon Croquettes... ?