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Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,755 topics in this forum

  1. My first 5K

    • 12 replies
    • 1,246 views
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    • 994 views
    • 17 replies
    • 1,928 views
  2. Orange Theory?

    • 11 replies
    • 1,579 views
    • 3 replies
    • 1,139 views
  3. Bodyfat / BMI Question

    • 7 replies
    • 1,020 views
    • 19 replies
    • 2,087 views
  4. 5k Run! 6 months post op!

    • 15 replies
    • 3,355 views
    • 4 replies
    • 892 views
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  5. Fitness Blog

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    • 584 views
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    • 1,726 views
  6. Exercise routine

    • 3 replies
    • 939 views
    • 1 reply
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  7. So embarrassed...

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    • 1,692 views
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  8. No sit ups 1 year

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  9. Fitness tracker

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    • 938 views
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    • 6 replies
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  10. Fat Arms?

    • 26 replies
    • 4,911 views
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    • 857 views
    • 10 replies
    • 1,813 views
  11. Roller Skating!

    • 6 replies
    • 1,241 views
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    • 981 views
  12. Exercise tips

    • 14 replies
    • 2,748 views
    • 1 reply
    • 863 views
  13. Burn Boot Camp

    • 1 reply
    • 912 views
    • 9 replies
    • 1,433 views
    • 8 replies
    • 1,034 views
  14. Virtual Run

    • 0 replies
    • 785 views
    • 4 replies
    • 1,079 views
    • 2 replies
    • 817 views
    • 7 replies
    • 1,187 views
    • 13 replies
    • 1,449 views
  15. When to start jogging?

    • 20 replies
    • 2,809 views
  16. Workout Supplements

    • 3 replies
    • 999 views
    • 5 replies
    • 1,326 views
  17. BCAAs vs HMB

    • 3 replies
    • 2,104 views
  18. Spinning

    • 2 replies
    • 1,272 views
  19. Orange Theory Fitness

    • 6 replies
    • 1,356 views
    • 4 replies
    • 1,491 views
  20. Any belly dancers?

    • 3 replies
    • 1,146 views
  21. Eating Iron

    • 0 replies
    • 1,088 views
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  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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