What are you guys taking? I started using a fat burner to incorporate into my workouts I use it as a preworkout to get a little more pump going, So far I like it but cant take it to late or I will lay in bed thinking of **** I gotta get done lol

https://www.amazon.com/Muscle-Elements-Burner-Gummy-Ounce/dp/B06XXY1S6L/ref=pd_lpo_vtph_121_lp_tr_img_1?_encoding=UTF8&psc=1&refRID=J609BNTH1FMJYA287GZJ

Not looking for miracles in a bottle just wanting to know what you have taken and if its working for you.

My favs are

Lit-pre workout in candy apple or gummy fish

Gives me the boost to get those last few reps out!

NDS Cardio cuts-in grape

Makes me sweat like crazy...which i like...lol

So i use one or the other..i find pre workout doesnt do much for me if i stick to the same one.

Definitely dont take either before bed?

I like to sip on liquid iv while i work out.

They seem to keep me going...im not taking any other weight loss product. Just eating healthy and working out!

Followed up by a protein shake-birthday cake remix by syntha! Shout out cause that stuff is delicious! ?

I take Fitmiss Delight - protein shake. It's actually my first time taking workout supplements, and it's doing fine, but it would be nice to hear recommendations from people who tried something else and worked excellently.

5 hour energy drinks.
Many, many articles that caffeine before workouts promote the intensity and even biases the body to burn fat cells instead of glycogen.

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