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Tailoring workout advice requested!



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[mention=323408]FluffyChix[/mention]
do-not-make-eye-contact-while-using-this-machine-memecenter-com-21890267.png.23d60c6eceee1f5c23264277d9c12750.png

Better quote would be, "don't make eye contact unless you mean it."

Sent from my phone. Please forgive brevity and spelling.

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You might need to change how you do your current exercises. "HIGH, WIDE" is what I know for glutes. For example, if using a leg press, keep feet high as possible, and keep they wide. Low narrow focuses on your quads. You may also want to change what sort of exercises you do on machines bas well. You might want to do low reps, high weights. Toning a small amount of muscle won't help your situation. Don't get rid of toning exercises, but add in some bulking ones. Just remember that reps, weight used and legs placement all have a factor.

You'll get some Google hits for "how to bulk glutes"

Sent from my XT1609 using BariatricPal mobile app

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