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Regular foods (stage 4)


Recipes for the lifetime phase, when you are allowed solid foods for Post-Bariatric Surgery Patients.


739 topics in this forum

  1. Healthy nachos!

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  2. Great Snack

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  3. Low Carb Pizza

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  4. 5 layer greek dip

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  5. Lemon Pepper Halibut

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  6. Warm sweet treat

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  7. "This crust" Pizza

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  8. Lemon Caper Chicken

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    • 524 views
  9. Delicious fast lunch

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    • 622 views
  10. Dessert anyone?

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    • 978 views
  11. low carb baking

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  12. Protein Bar Recipes

    • 1 reply
    • 463 views
    • 12 replies
    • 1,236 views
  13. Layer Crock Pot Meal

    • 8 replies
    • 1,755 views
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  14. Creative Dishes

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    • 2,293 views
  15. Soy-Ginger Chicken

    • 1 reply
    • 597 views
  16. Two New "cupcakes"

    • 24 replies
    • 3,887 views
    • 29 replies
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    • 741 views
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  • Recent Status Updates

    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

      · 2 replies
      1. AmberFL

        You look amazing!!! 😻 you have been killing it!

      2. NickelChip

        Congratulations! You're making excellent progress and looking amazing!

    • BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
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