Warm sweet treat
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My nut encourages me to drink non fat skim milk (1 cup twice per day.....for 8 mg protein per cup).......so in the evening I put 1 cup of milk......lil vanilla extract.......lil cinnamon......lil splenda and microwave.....yummy.......and if you desire 1 serving of sugar free cool whip (2 TBSP is 20 calories).....and this counts toward my 64 oz of daily fluid plus protein and sooooo good!