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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,867
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,404
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,337
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,669
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,364
    posts

5,729 topics in this forum

  1. I Think Ive Been Drinking A Little More Than 4 Oz In 15 Mins

    By nomorecupcakes,
    • 1 reply
    • 365 views

  2. I hate foods that i used to love!

    By aaeactive_gm,
    • 4 replies
    • 365 views

  3. Salsa?

    By Piedad,
    • 1 reply
    • 363 views

  4. How many carbs?

    By LysMyMiss,
    • 4 replies
    • 363 views

  5. Food Journal

    By mightyschratt,
    • 2 replies
    • 363 views

  6. Supreme Protein Bars

    By sbdupree,
    • 0 replies
    • 363 views

  7. protein shakes and sick in mornings

    By moviemom05,
    • 6 replies
    • 363 views

  8. Great App - Shopwell

    By Beachbum,
    • 2 replies
    • 362 views

  9. 1St Fill, But Still Hungry Between Meals

    By LynnR,
    • 0 replies
    • 360 views

  10. GNC Sale Today 25% off

    By fatnomo,
    • 2 replies
    • 359 views

  11. Hard time eating lunch

    By ladyflagg,
    • 1 reply
    • 357 views

  12. Drinking

    By Alexandra39,
    • 2 replies
    • 356 views

  13. Liquid Diet Ideas

    By medicmommy,
    • 4 replies
    • 356 views

  14. Protein Ice cream

    By cartmansnj,
    • 1 reply
    • 356 views

  15. Am i having too many carbs?

    By SammiSiren,
    • 0 replies
    • 355 views

  16. Milk calories and protein.....

    By determined4,
    • 4 replies
    • 355 views

  17. Superbowl Snacks

    By lmcgloon,
    • 1 reply
    • 355 views

  18. Net Carbs

    By shewolf143,
    • 1 reply
    • 354 views

  19. Gluten Free

    By scorpio2479,
    • 0 replies
    • 354 views

  20. Soup

    By KennetteW,
    • 0 replies
    • 354 views

  21. Fluids

    By wonderwoman75,
    • 1 reply
    • 353 views

  22. Stubborn Husband

    By Baker_gurl,
    • 1 reply
    • 352 views

  23. Whey protein for baking!

    By skinnyfate1004,
    • 2 replies
    • 352 views

  24. Study: Dietary Proteins Signal Brain Satiety To Help Prevent Overeating And Obesity

    By Catracks,
    • 1 reply
    • 352 views

  25. How many carbs per serving?

    By ISleevedIt,
    • 2 replies
    • 352 views

  26. What are your 1 week stats?

    By krista1020,
    • 1 reply
    • 350 views

  27. Vitamins and liquids

    By Sweetcarol238,
    • 0 replies
    • 347 views

  28. Post Surgery Diets

    By speedydvr,
    • 2 replies
    • 347 views

  29. Good info/Good articles

    By hinportland,
    • 1 reply
    • 346 views

  30. When Your Counting Your Calories And...

    By jaymzee,
    • 4 replies
    • 346 views

  31. Hair Loss

    By 2bslimkim,
    • 0 replies
    • 344 views

  32. A good snack if you're at goal and maintaining

    By NtvTxn,
    • 1 reply
    • 342 views

  33. Inexpensive sugar free water flavoring in bulk?

    By Heartonsleeve,
    • 1 reply
    • 342 views

  34. I feel like im having too many calories with all these chewable vitamins

    By Sweetcarol238,
    • 4 replies
    • 342 views

  35. Life Line

    By kauaigirl808,
    • 1 reply
    • 340 views

  36. Taking vitamins but hardest thing ever!i

    By skinnyfate1004,
    • 1 reply
    • 340 views

  37. Consume only Barcodes - Using Phones/Technology to Loose Weight

    By NotSoLittleMermaid,
    • 0 replies
    • 339 views

  38. Avocados

    By Bert_n_ernie,
    • 1 reply
    • 338 views

  39. Green Jello?

    By Falicia004,
    • 2 replies
    • 337 views

  40. dinner plans.

    By madenkorea,
    • 0 replies
    • 336 views

  41. username

    By Alexandra39,
    • 0 replies
    • 335 views

  42. Restricted Solid Food Phase

    By T bonz,   
    • 3 replies
    • 335 views

  43. How do you make Jell-O with unflavored Unjury?

    By lilac lass,
    • 2 replies
    • 334 views

  44. Call Me Crazy

    By Tank,
    • 2 replies
    • 334 views

  45. Awesome Mix with Premier Protein Drink

    By lrgandwrg,
    • 0 replies
    • 332 views

  46. If you like the chocolate milk taste, you may want to try this

    By XTrvgnt,
    • 0 replies
    • 332 views

  47. Salt Cravings

    By Happy Camper,
    • 1 reply
    • 328 views

  48. Sports Drinks Stage two liquids

    By fp9107,
    • 7 replies
    • 327 views

  49. Nutri-Bullet

    By TXMama1722,
    • 0 replies
    • 327 views

  50. Post op. Diet

    By Samis,
    • 0 replies
    • 326 views

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  • Recent Status Updates

    • BeanitoDiego

      BeanitoDiego

      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
      · 0 replies
      1. This update has no replies.
    • eclarke

      eclarke

      Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water.  Anyone out there have a similar experience?
      · 0 replies
      1. This update has no replies.
    • Eve411

      Eve411

      April Surgery
      Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
      Thanks
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.

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