mightyschratt

Today I hit a major milestone in my weight loss journey. Today I am down 100 lbs -THAT'S ONE HUNDRED POUNDS!!!- *My BMI is down 10.2% *Fat Mass is down 70lbs *Pants are down from a Men's 54" to a 36" *Shirts are down from a 3/4X to a slim-fit XL *My chest is down 10" *My waist is down 12.5" And *My Hips are down 13.5"

Is anyone having issues with hair loss? I'm getting a fist full every day now!

I had a tiny plate! I had a finger sized piece of turkey, half a spoonful of dressing (because my Mom makes the absolute best dressing ever!), half a spoonful of green bean casserole, sautéed mushrooms, and my "famous" turkey giblet gravy! All of this weighed only 3oz! Then about 3 hours later I had a spoonful of sugar free pumpkin pie (no crust) that my Mom made for me! All-in-all I'm down 60lbs since Sept!!!

I hope everyone is still doing well. I wanted to share some progress. I started my journey at 312lbs. Surgery (RN-Y) was on 8Sept. As of today I'm down 45 lbs making me 267lbs. Also my Stats have shifted: July 2014: Weight: 310 BMI: 49.5% Fat Mass: 153.5 lbs Sept 25 2014: Weight: 288.6 BMI: 47.8% Fat Mass/ 138lbs Oct 27 2014: Weight: 267.0 BMI: 45.7% Fat Mass: 122lbs

As of today I'm down 30lbs!

I actually get my BA from my Dr's office, but it's the same price online.

Try Bariatric Advantage EA Multi Vitamins; They taste like sweet tarts! Also Adkins ready to drink protein shakes are pretty darn good!

Oh my tasty! This was delicious!!! I made it with: -8oz fat free cream cheese -4 oz fat free low cal plain Greek yogurt -1 scoop Isopure unflavored Protein powder -3/4 cup Truvia sweetener -1/4 cup sugar free syrup vanilla -1 small egg -1/4 tsp fresh lemon juice I put the mixture in a muffin tin and got 6 muffin sized cheesecakes out of the mix. I added up the nutritional information then divided it by 6. Here's my breakdown: 95 cal 3.5g carbs 8.1g protein 3.3g sugar http://bariatricfoodie.blogspot.com/2010/11/dessert-week-offering-5-niks-portion.html?m=1

I use my fitness pal!

What's everyone's daily caloric intake? I seem to be averaging approximately 500 cal per day.

Does anyone take depression medication? If so, since your surgery has your depression gotten worse?

I have some fabulous news! I may have not lost much weight, but check out these results: Aug 25th 2014: Weight: 311.4 BMI: 49.5%, Fat Mass 153.5 lbs Sept 7th 2014: -day before surgery- Weight: 297.8 BMI: 49.1%, Fat Mass 146.5 lbs Sept 25th 2014: -2wks post-op- Weight: 288.6 BMI: 47.8%, Fat Mass 138.0 lbs

I haven't had to take any pain medicine since I came home on the 10th. My incisions are still a little red and itchy, but that's because I had a reaction to the Derma-Bond. I had two weeks of nausea post surgery, but it's finally gone! Unfortunately I'm doing everything right, but still not seeing any results. I can't wait to get into the gym come week 4; Maybe then I will start seeing some results!

I made the most amazing "dessert" today! I mixed (in a blender) a small cup of sugar free 10cal jell-o with a 80cal cup of plain yogurt, refrigerated it for a couple of hours, and ta-da 15g protein mousse!

http://www.asianfoodgrocer.com/category/shirataki-noodles I just found that website. They offer a ton of these noodles in different options!