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Just go with the flow on your date, try not to worry about something that hasn't happened yet :-). Ask home questions about him, that will lead to other topics and you will get to know him better. Good luck and have a blast :-)

I wouldn't say it is harder to swallow them but gelcaps go down easier for me. And they are easier on my stomach :-)

I was having a hard time with the Effexor tablets after surgery. They taste disgusting as it is and after surgery, made me sooooo nauseous. My doctor prescribed me Effexor gelcaps yesterday. They are much easier to take.

Surgery on 7/27 and down 29 lbs. 19 lbs from my doctors goal weight and 44lbs from my goal weight.

Being at a stall is frustrating. I always hit one around that time of the month. An at other times, it's a reminder to stick to the plan and up the protein and exercise.

Woo hoo I put on a size 10 pair of jeans today :-)

Good luck getting a timely ins approval! I'm excited for you :-)

That is exactly what she is going thru! She said she is constantly constipated. She had to go to the ER because she puked 30+ times. Ugh. Poor thing.

I'm sorry you have to deal with that. It is her jealousy and insecurity.

Feel so lucky to have the sleeve and to be 21lbs from my doctor's goal. My best friend got RNY one month after I had surgery. She is having the hardest time and has to be so careful she doesn't eat something that causes her to dump. She is stuck on liquids because she pukes when she eats anything puréed. I am praying she can soon tolerate more food. I'm grateful for my sleeve. I feel great and am looking great too!!!

I definitely think tofu is filling and has a lot of protein.

oh yes, rice cakes are for me too.

Hmm, I am not sure what they will have available. I bet they will make things with tofu, beans, tempeh, etc. They are usually flavored with spices and sauces and pretty tasty. I wonder if they will serve eggs? Hope you have a great retreat! I would like to do one someday

I use boca burgers, tofu, beans, and other meatless products (Morningstar Farms, Gardein, etc.)

Great job!!! :-)