How much protein are the fellow vegetarian sleevers getting each day?

Can anyone say what constitutes dense protein in a vegan diet.

I use boca burgers, tofu, beans, and other meatless products (Morningstar Farms, Gardein, etc.)

Ok. I'm going to a yoga retreat where the food will me vegan. They say I can bring my own tuna but I don't want to eat tuna for 3 days....thanx anyway. I do eat a lot of meat. What can 8I choose from the menu that makes equivalent of a dense Protein? Ideas???

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Hmm, I am not sure what they will have available. I bet they will make things with tofu, beans, tempeh, etc. They are usually flavored with spices and sauces and pretty tasty. I wonder if they will serve eggs? Hope you have a great retreat! I would like to do one someday

Tamantha,

Which do u think are equal to dense proteins that keep us full, longer? I want o choose correctly when i go

I definitely think tofu is filling and has a lot of protein.