I've stumbled upon a new snack that is really good. I know that we were told to try and stick to things (food or drink) that is 10 or less of sugar. This qualifies.

Quaker Chewy Peanut Butter chocolate Chip granola bars. (on the box it says 25% less sugar)

1 bar is:

100 calories

5 grams sugar

3 grams fat

2 grams of Protein

It says 'Our Quaker Chewy Bars are made with 8 grams of whole grain rolled oats, rice & wheat'

They're really good, not something I'd recommend for protein, but much less sugar than some of the choices out there.

I've had these, and they are good! Wish they had more protein, kind of low for me. I still have a few pounds to go before maintenance..