Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
If you like the chocolate milk taste, you may want to try this
- Views 402
- Created
- Last Reply
This really is pretty good tasting, IMO. It also gets you a lot of protein for not a whole lot of drinking or calories.
12oz of 1% milk (8.2g protein, 102 calories, calories from fat 21, 2.4g fat, 12.2g carbohydrates)
3 scoops of GNC Pro Performance AMP Wheybolic Extreme 60 Chocolate flavor (60g protein, 280 calories, 10 calories from fat, 1g fat, 7g carbohydrates).
Mix together, chill, and drink over 3 sessions.
You get 68.2g of protein for only 382 calories, and best of all, it tastes GREAT.
Also, the GNC powder that I listed has amino acids which should aid in recovering from surgery.
http://www.gnc.com/product/index.jsp?productId=3509954