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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,534
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,410
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. sugar free, diet, low calorie drinks after sugar?

    By M.A. Cruz,
    • 7 replies
    • 745 views

  2. Post-op return to work and eating more

    By Mfidai2,   
    • 7 replies
    • 2,729 views

  3. Diabetics after the sleeve

    By Cindy Martin,
    • 7 replies
    • 804 views

  4. What is the 5:2 plan?

    By ajeeprider,
    • 7 replies
    • 827 views

  5. Freezing Leftovers

    By FoxyRoxy,
    • 7 replies
    • 600 views

  6. suggestions for gummy Multi Vitamin with lots of Iron?

    By Patoonces,
    • 7 replies
    • 872 views

  7. Meal REPLACEMENT shakes

    By Alisa_S,
    • 7 replies
    • 858 views

  8. Daily Caloric Intake

    By millboh,
    • 7 replies
    • 595 views

  9. Weight loss

    By SarahDaniel90,
    • 7 replies
    • 1,454 views

  10. had my 2 pieces of candy today

    By ISleevedIt,
    • 7 replies
    • 794 views

  11. What To Do On Vaca?

    By melbelinc,   
    • 7 replies
    • 1,337 views

  12. Has anyone tried juicing during the full liquid stage after being sleeved?

    By iboprincess,
    • 7 replies
    • 1,236 views

  13. The "D" word

    By Tgarden,
    • 7 replies
    • 934 views

  14. Tomatoes after VSG?

    By pcindy,
    • 7 replies
    • 11,317 views

  15. Vita mines not vita yours

    By fyre_storm,
    • 7 replies
    • 742 views

  16. Cooking for One

    By EmmyJ,
    • 7 replies
    • 5,225 views

  17. Chia Seeds And Powdered Peanut Butter!

    By erose228,
    • 7 replies
    • 937 views

  18. Meal ideas

    By Twylad,
    • 7 replies
    • 1,208 views

  19. Foods You Eat

    By MissDina,   
    • 7 replies
    • 1,307 views

  20. carbs?

    By ivonne619,
    • 7 replies
    • 988 views

  21. What's On Your Saturday Menu? And Win $50!

    By Alex Brecher,   
    • 7 replies
    • 1,560 views

  22. Can I Eat?

    By D1NOnlySexyLady,
    • 7 replies
    • 1,232 views

  23. Morning afternoon sleevers found some great protien

    By rmubvashrink,
    • 7 replies
    • 693 views

  24. Meatloaf considered mushy food?

    By keepaloozen,
    • 7 replies
    • 5,255 views

  25. Eating healthy but worried about others

    By Mindy78,
    • 7 replies
    • 938 views

  26. Salad

    By flyme_places,
    • 7 replies
    • 802 views

  27. My Fitness Pal

    By kmiller,
    • 7 replies
    • 959 views

  28. How much should I be able to eat after almost 2 years post-op VSG

    By Tapioca,
    • 7 replies
    • 2,757 views

  29. How I Broke My Stall

    By Maraki,
    • 7 replies
    • 1,173 views

  30. Puree's And Mushy Stages

    By Sabra,
    • 7 replies
    • 1,200 views

  31. Nuts

    By sp78,
    • 7 replies
    • 1,034 views

  32. The FLU!

    By boots1300,
    • 7 replies
    • 878 views

  33. Iced and frozen coffee

    By denise633,
    • 7 replies
    • 1,288 views

  34. Vitamix?

    By HDubSleevery,
    • 7 replies
    • 1,192 views

  35. Corn tortillas

    By baeza73,
    • 7 replies
    • 3,789 views

  36. What a support group is and isn't (IMHO)

    By slowtogo,
    • 7 replies
    • 1,008 views

  37. Coconut oil

    By 2babutterfly,
    • 7 replies
    • 633 views

  38. Alcohol

    By cnunez77,
    • 7 replies
    • 977 views

  39. What Your Diet And Exercise Will Look Like Following The Procedure

    By nancy264,
    • 7 replies
    • 928 views

  40. Eating Out Puree Stage

    By buckeyefan1985,
    • 7 replies
    • 5,634 views

  41. Beef Jerky

    By mrsflyboybs,
    • 7 replies
    • 1,928 views

  42. Dessert ideas?

    By hopingtolose2013,
    • 7 replies
    • 1,531 views

  43. Not sure what to do.....

    By pookybear,
    • 7 replies
    • 900 views

  44. Question About Water

    By katmagmom,
    • 7 replies
    • 1,126 views

  45. Watermelon

    By wnicoleb,
    • 7 replies
    • 782 views

  46. Sippy Cups, Oh Happy Day!

    By Babysteppin,
    • 7 replies
    • 851 views

  47. How much should I be eating?

    By jodoza,
    • 7 replies
    • 1,598 views

  48. PSA: don’t freeze Premier!!

    By KCgirl061,
    • 7 replies
    • 1,537 views

  49. Whats The Word On Probiotics ?

    By JMarshall,
    • 7 replies
    • 1,059 views

  50. LAZY GIRL vitamin supplement?

    By mother_of_many_50,
    • 7 replies
    • 3,112 views

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  • Recent Status Updates

    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

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