Breakfast: Scrambled eggs with spinach, ham, and cheese.

Lunch: Greek salad with leftover chicken; balsamic vinaigrette.

Dinner: Baked sweet potato topped with a mixture of ground turkey in tomato sauce plus cheddar cheese, along with brussels sprouts.

Snacks: Fruit all day! Melon and berries.

Share your Saturday meals (planned and/or actual) and remember – if you post your menu each day this week (Monday through Sunday), you will be entered into a drawing to win a $50 gift card to The BariatricPal Store! Don’t worry, you can still be entered into the drawing if you go back and post your earlier menus if you missed them already!

Today's menu

Breakfast: blueberry-flavored coffee with half & half and Equal

Pre-workout: breaded chicken strip, veggie macaroni & cheese

Lunch: breaded chicken strips, veggie macaroni (shells) & cheese

Afternoon snack: mango, Quest protein bar

Dinner: breaded chicken strips, veggie macaroni (shells) & cheese

Bedtime snack: protein shake

Breakfast- GNC lean shake

Lunch- Chick-fil-a chicken salad cup

Dinner- (going out to eat)... planning on grilled chicken breast and green beans!

Snacks- Greek yogurt, quest protein bar

Breakfast was a sausage, egg Mcmuffin-McDonald's, NO muffin( this is a rare treat had to get up and out early today) and coffee

Lunch: steak and shrimp stir fry w/ spinach, mushroom,greenpeppers

dinner: jerk chicken and cabbage

snacks: quest protein bar or premier shake (after dinner), and

iced Caramel coffee (bad choice but I love it on the weekends )

Saturday 6/24/17

Breakfast- 1 egg scrambled, and two pieces of bacon

Lunch- A few ounces of sirloin and peas

Dinner- Grilled lobster tail and brussel sprouts

Snacks- smoked provolone wrapped in proscuitto; part of a chocolate and sea salt rx bar protein bar

Edited June 24, 20179 yr by vamping

breakfast: Greek yogurt
Lunch: cheese stick & 3 breakfast sausage links
Dinner 3.5 oz chicken

Sent from my SM-N920T using BariatricPal mobile app

Breakfast- coffee with half & half

Lunch- cheese stick, turkey stick, cauliflower.

dinner- grilled chicken thigh, broccoli and carrots. Two bites of my dh yellow rice.

snack- yogurt

Monday 6/26

Breakfast- leftover bacon wrapped sirloin steak

Lunch- leftover lamb chop

Dinner- tri-tip pot roast with carrots

Snacks- 1/2 slices of muenster and smoked gouda cheese wrapped in proscuitto; part of a chocolate chip kid's rx bar protein bar