chitowngirl

Let them know in advance that you will need time off for private reasons. Many people do this, it shouldn't be a problem.

I'm in!!! I have my first 5k coming up this month so this will help with that. I'm coming in a little late, but in sure I can do this. Good luck everybody....

I am a size 14 and I have a few pairs, however I am hour glass shape, and tend to wear them with boots. So needless to say I haven't been wearing them this summer, but I love to rock them babies in fall and winter.

Try meatballs in sauce... When i go to Italian restaurants that's my go to dish. Good luck.

I did hear about that on the radio. I do commend him for going public with it. It sure is not easy for people especially the American public to be estimating or criticizing your weight loss or lack of.

Congrats on your weight loss. You look great.

Wow!!! You look great!!

You look great!!! Keep up the good work.

Oh... I hope all is well with her.

I love moscato and margaritas on the rocks. I drink maybe a drink or two once a month. I am a year out so there have been a time or two when I have drank quite a few past my limits. I don't like to drink very often because the whole transfer I addictions, and because I usually want to eat after a night out.

I am a year out and have take. A few road trips. I do take nuts and I will pull over at Wendy's and order chili. Their chili has been a life saver when I'm on the road and there's no room for a cooler. I'm taking a road trip in a few weeks and I will be taking kind bars. I'm so loving those things they are all natural no processed crap, they do have carbs, but they are the good healthy carbs that your body needs. You can also take jerky.

Although I really don't enjoy it very much I have always seen results with running. Interval running is preferable. I also love the stair master that machine is a beast. I remember only being able to only do 3 minutes on that machine. Now I can do about 20 minutes, I'm sure I could go longer if I wanted to but I've been so busy with school and work that I have t been able to focus on my fitness regimen so much. Now his last few months I've taken up yoga and I must admit I love it. I think it has over had a positive effect on my body and mind.

I am a year out and I do log pretty consistently I am steffo_2002.

You look great congrats!!!

That looks like it would feel so good. Please update us and let us know what you think of it.