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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,534
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,410
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. Pickle Juice As Clear Liquid?

    By iwantobthin,
    • 7 replies
    • 17,244 views

  2. Is Unjury Protein Powder Any Good?

    By A_ReNUDE_me,
    • 7 replies
    • 933 views

  3. Siggis Yogurt- YUMMMMMMMMMMM!

    By filodough,
    • 7 replies
    • 2,039 views

  4. Favorite Aldi’s grocery store finds

    By maddmar,   
    • 7 replies
    • 3,448 views

  5. What about salad?

    By SkinnyScrapper,
    • 7 replies
    • 957 views

  6. Having a hard time..I feel like giving up..binging...need encouragement

    By wannaBme,
    • 7 replies
    • 628 views

  7. Gardencup

    By ShoppGirl,
    • 7 replies
    • 1,689 views

  8. In ketosis, but not losing weight. Bad gallbladder a factor?

    By GSVguy,   
    • 7 replies
    • 1,455 views

  9. Fooducate - Excellent App and Website

    By Geminidrive,
    • 7 replies
    • 967 views

  10. Am I Screwed If I Hate Salad?

    By eazye,
    • 7 replies
    • 889 views

  11. Am I consuming too much?

    By CP3482,
    • 7 replies
    • 897 views

  12. Another Greek Yogurt Dip creation

    By Tiffykins,
    • 7 replies
    • 1,107 views

  13. Frozen Yogurt?

    By fyre_storm,
    • 7 replies
    • 602 views

  14. Im dying for some spaghetti! Some sauce recipes please?

    By Olivia23,
    • 7 replies
    • 622 views

  15. apples

    By lrgandwrg,
    • 7 replies
    • 828 views

  16. QP Protein Packets

    By jatherley,
    • 7 replies
    • 1,225 views

  17. Blowing It This Weekend

    By Jeff,
    • 7 replies
    • 540 views

  18. 5 days 3 protien shakes diet!

    By ava214,
    • 7 replies
    • 766 views

  19. Bbq sauce?

    By JessicaDiane1021,
    • 7 replies
    • 1,058 views

  20. Pizza

    By barebones,
    • 7 replies
    • 839 views

  21. What Are You Going To Eat For Thanksgiving?

    By TiffanyC,   
    • 7 replies
    • 1,269 views

  22. Tracking Food

    By AutumnPunkin,
    • 7 replies
    • 1,023 views

  23. Torani Syrups

    By Quelyn01,   
    • 7 replies
    • 812 views

  24. Looking for Post-Op Track(ing) Stars

    By goodnuff,   
    • 7 replies
    • 624 views

  25. Volume as in oz do you eat?

    By dskinsler83,
    • 7 replies
    • 711 views

  26. Snacking?

    By Dawn,
    • 7 replies
    • 1,900 views

  27. Protein Causing Weight Gain

    By wendy88,
    • 7 replies
    • 775 views

  28. Question about smoothies ans soups...

    By starfish108,
    • 7 replies
    • 502 views

  29. Food question

    By duruburu22,   
    • 7 replies
    • 10,840 views

  30. Sno-cone

    By kim070682,
    • 7 replies
    • 1,103 views

  31. how do you know when to stop eating?

    By ElyQuint,
    • 7 replies
    • 829 views

  32. Califlower

    By jemma,
    • 7 replies
    • 856 views

  33. Ice pops

    By Ptesta,
    • 7 replies
    • 1,065 views

  34. What Foods/Supplements Are Worth the Money?

    By Canary Diamond,   
    • 7 replies
    • 895 views

  35. Post Gastric Sleeve Surgery Diet

    By mandylala12,
    • 7 replies
    • 1,174 views

  36. purging fridge

    By Mastiff_mama,
    • 7 replies
    • 621 views

  37. Shiraitaki Noodles?

    By determined1,
    • 7 replies
    • 984 views

  38. Full

    By irishbebe79,
    • 7 replies
    • 997 views

  39. I'm almost 4 years out and I'm gaining weight again ... HELP!

    By dodgergirl,
    • 7 replies
    • 900 views

  40. Dfw area...soooo not telling anyone having surgery...ll

    By brneyd79,
    • 7 replies
    • 579 views

  41. Craving Tuna

    By bellepink77,
    • 7 replies
    • 870 views

  42. Pre-packaged/frozen meals that are better than some

    By Tiffykins,
    • 7 replies
    • 1,149 views

  43. Vacation 7 weeks past surgery, can you help?

    By anialw,
    • 7 replies
    • 731 views

  44. Calculating Nutritional Info

    By Sarah78_RN,
    • 7 replies
    • 758 views

  45. Is it bad if i drink coffee?

    By carvel23,
    • 7 replies
    • 698 views

  46. question for foodies at least months post op

    By AnnMarie1957,
    • 7 replies
    • 709 views

  47. wasted food = expensive

    By gc>,
    • 7 replies
    • 743 views

  48. I'm about 9 weeks post op. Need help with meals!

    By rk0head,
    • 7 replies
    • 867 views

  49. Tastes Have Changed...

    By Jenhort,
    • 7 replies
    • 1,307 views

  50. Cholesterol

    By Jane_J,
    • 7 replies
    • 1,151 views

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  • Recent Status Updates

    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

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