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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,562
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,435
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. P28 protein

    • 15 replies
    • 2,236 views
  2. Dying for Good Decaf

    • 3 replies
    • 784 views
  3. high protein snacks?

    • 40 replies
    • 5,341 views
    • 8 replies
    • 853 views
    • 1 reply
    • 560 views
    • 6 replies
    • 682 views
  4. I don't like meat

    • 4 replies
    • 776 views
  5. Am I missing a stage?

    • 10 replies
    • 1,361 views
    • 3 replies
    • 686 views
    • 1 reply
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    • 12 replies
    • 1,101 views
    • 0 replies
    • 408 views
    • 8 replies
    • 1,088 views
    • 7 replies
    • 1,049 views
  6. 3 weeks post op. Golf?

    • 3 replies
    • 725 views
  7. Acai Bowls

    • 0 replies
    • 2,610 views
  8. but.. I'm thirsty!

    • 8 replies
    • 1,453 views
  9. South Texas Sleevers?

    • 0 replies
    • 599 views
  10. Trouble Getting Enough Calorise In?

    • 3 replies
    • 1,027 views
    • 1 reply
    • 522 views
    • 24 replies
    • 3,611 views
  11. Sugar?

    • 9 replies
    • 915 views
  12. Loving Carbquick

    • 3 replies
    • 991 views
    • 4 replies
    • 856 views
    • 1 reply
    • 706 views
  13. Pre Op Phase

    • 1 reply
    • 760 views
    • 4 replies
    • 731 views
  14. Detox please!

    • 14 replies
    • 1,909 views
  15. Maintenance?!

    • 0 replies
    • 879 views
    • 1 reply
    • 869 views
  16. cereal

    • 6 replies
    • 1,003 views
  17. carbs, proteins, ?

    • 6 replies
    • 864 views
  18. What are sliders?

    • 9 replies
    • 2,499 views
  19. whipp topping

    • 0 replies
    • 725 views
  20. Coffee

    • 12 replies
    • 1,075 views
  21. wrong foods

    • 6 replies
    • 1,476 views
  22. Fluids

    • 4 replies
    • 1,097 views
  23. Hello need help

    • 11 replies
    • 1,206 views
    • 5 replies
    • 1,618 views
  24. 6 months post op

    • 5 replies
    • 1,041 views
    • 4 replies
    • 693 views
  25. 6months post op

    • 3 replies
    • 769 views
  26. ummm... now what?

    • 3 replies
    • 771 views
    • 5 replies
    • 987 views
  27. gum and sweet tooth

    • 0 replies
    • 652 views
    • 8 replies
    • 776 views
  28. Sample Menu

    • 24 replies
    • 29,899 views
    • 29 replies
    • 3,708 views
  29. Overeating

    • 37 replies
    • 3,320 views
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  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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