how many carbs do you shoot for each day? And what's better for protein I read soy isolate is easier to digest but I see lots of people saying whey??? Please help!!!

I don't know about the carbs. My NUT said the Protein has to be 100% whey. I'm not sure why though.

Sorry, that wasn't much help.

My daily protein goal is 60gr minimum. I know isolate is more easily and quickly absorbed but don't know if soy and whey are comparable or not, or if there is a benefit of one over the other. That would be a good question for your nutritionist. :-)

Thanks! I am going to call today

how many carbs do you shoot for each day? And what's better for Protein I read soy isolate is easier to digest but I see lots of people saying whey??? Please help!!!

Between 60 to 80 protein I try to stay closer to 80

and 50% or less of carbs

So if my protein is 80 for the day my carbs will be around 35.

Hope this helps.

HW 343 SW 326 CW 245 GW 177 (98lbs gone) woohoo

Thanks that is very helpful and Congrats on 98 lbs gone that is fantastic

My nutritionist said whey is absorbed better is why u are suppose to use it o have whey isolate its good