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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 451

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,912

posts
- Pre surgery liquid diet
- By PJ88
- April 24
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,536

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,424

posts
- Vitamin Confusion
- By WendyJane
- 12 hours ago
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,661

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,741 topics in this forum

Sort By

Protein bars

By coachchic, March 22, 2014
- 9 replies
- 889 views
- kj44
- March 23, 2014
Chili
- 1
- 2
By gruiz27, March 18, 2014
- 22 replies
- 2,389 views
- Mikee57
- March 20, 2014
When did you start eating meat?

By gruiz27, March 18, 2014
- 5 replies
- 904 views
- enjoyinglife
- March 19, 2014
Bananas
- 1
- 2
By muneca1029, February 9, 2014
- 19 replies
- 4,044 views
- piercedqt78
- March 18, 2014
What food do you eat.

By bill millikan, March 16, 2014
- 9 replies
- 851 views
- bill millikan
- March 17, 2014
Pumpkin spice steel cut oats

By LynRN, February 23, 2014
- 9 replies
- 865 views
- Lam my
- March 15, 2014
Phase 1 clear liquids only or are purée soups ok?

By itwastime, March 13, 2014
- 5 replies
- 697 views
- kll724
- March 14, 2014
Great Little Packaged Lunch!

By jen.jones, March 10, 2014
- 12 replies
- 1,796 views
- staciime
- March 12, 2014
Greek Yogurt weird question
- 1
- 2
By NoleGirl98, February 6, 2014
- 26 replies
- 2,574 views
- ElyQuint
- March 12, 2014
7 Bites Discussion on Full Liquids Stage
By 7 Bites_Jen, March 11, 2014
- 7 Bites
- Full Liquids
- (and 1 more)
  Tagged with:
  
  7 Bites
  
  Full Liquids
  
  Phase 2
- 5 replies
- 916 views
- 7 Bites_Jen
- March 11, 2014
Yum yum!
- 1
- 2
By Seela, January 7, 2014
- 20 replies
- 2,559 views
- AmyV
- March 11, 2014
told I can't be on a vegetarian diet.
- 1
- 2
By ElliottWasHere, January 4, 2014
- 23 replies
- 2,528 views
- Keepgoing247
- March 7, 2014
Another great protein find!

By LynRN, March 6, 2014
- 11 replies
- 1,477 views
- Blondiee
- March 6, 2014
I know ill get a ton of mixed opionons on this but whats your opinion of low carbing?
- 1
- 2
By Wendydarling19, February 25, 2014
- 19 replies
- 2,164 views
- kimk1999
- March 6, 2014
March 3 2014

By Amy P, February 27, 2014
- 1 reply
- 627 views
- Teachamy
- March 5, 2014
Post op question- further weight loss
By nellrose, March 2, 2014
- weight loss
- calories
- (and 4 more)
  Tagged with:
  
  weight loss
  
  calories
  
  nutrition
  
  two years post op
  
  exercise
  
  food
- 10 replies
- 1,793 views
- BBdoodle
- March 3, 2014
I would like to see your " most have" foods.
- 1
- 2
By Inactive Profile, February 10, 2014
- 23 replies
- 2,769 views
- macman
- March 3, 2014
Have you guys tried these?

By LynRN, February 28, 2014
- 10 replies
- 1,150 views
- piercedqt78
- March 2, 2014
Multi Vitamins

By Hovallar, October 25, 2013
- 6 replies
- 1,022 views
- ralghaslan
- February 26, 2014
Dangers of Sugar Free - how much is too much?
- 1
- 2
By CrazyJaney, February 13, 2014
- 23 replies
- 2,407 views
- Bandista
- February 26, 2014
Crying all day

By marymcg62, August 30, 2013
- 6 replies
- 1,086 views
- traumatrish2
- February 26, 2014
Hersheys Cocoa

By Meintraining, February 25, 2014
- 4 replies
- 732 views
- Meintraining
- February 25, 2014
Food ideals

By BBWOMAN, February 22, 2014
- 2 replies
- 632 views
- BBWOMAN
- February 22, 2014
Wine

By starlight06, February 19, 2014
- 6 replies
- 996 views
- NanHarrison
- February 20, 2014
Dr. Oz...oh puleeze

By Susysleever, February 7, 2014
- 11 replies
- 1,715 views
- mrsto
- February 18, 2014
Any vegetarian breakfast ideas?

By kristinalynne, February 15, 2014
- 11 replies
- 1,063 views
- ElyQuint
- February 18, 2014
Walden Farms Foods

By LindsJ83, November 26, 2013
- 11 replies
- 1,424 views
- Keepgoing247
- February 18, 2014
Gastric Bypass/ Stage 1 modified liquids diet

By FAB:), February 18, 2014
- 0 replies
- 1,081 views
- FAB:)
- February 18, 2014
lean cuisine, healthy choice, etc.
- 1
- 2
By uesnyc, February 16, 2014
- 16 replies
- 1,744 views
- gowalking
- February 17, 2014
Popcorn?

By 1mjs, February 13, 2014
- 10 replies
- 1,170 views
- 7 Bites_Jen
- February 17, 2014
Hibachi - not sure what to eat

By iris26, February 15, 2014
- 5 replies
- 6,869 views
- 7 Bites_Jen
- February 17, 2014
Does anyone use a crockpot for meats?

By Wendydarling19, January 13, 2014
- 8 replies
- 861 views
- ☠carolinagirl☠
- February 8, 2014
easy chicken lunch or snack

By Fiddleman, January 22, 2014
- 6 replies
- 974 views
- Ladybandito
- February 7, 2014
Chia seeds

By BBWOMAN, February 4, 2014
- 4 replies
- 1,556 views
- 7 Bites_Jen
- February 6, 2014
What's your favorite go to snacks?
- 1
- 2
- 3
By need2bthin!, January 29, 2014
- 30 replies
- 3,868 views
- atelux17
- February 6, 2014
Body by vi is it a fad?

By jewelgirl, January 22, 2014
- 8 replies
- 1,168 views
- mlowell
- February 5, 2014
Can you still eat in restaurants?
- 1
- 2
- 3
- 4
- 5
By 2ndChanceHeth, October 7, 2013
- 72 replies
- 9,659 views
- Idairene
- February 3, 2014
Chocolate and Junk Food

By ag333, February 1, 2014
- 9 replies
- 898 views
- saliyna94
- February 3, 2014
Quest Bar Sale

By fatnomo, January 31, 2014
- 1 reply
- 809 views
- erp
- January 31, 2014
Medi-fast: Do it or Diet
By LilMissDiva Irene, January 30, 2014
- Medi-fast
- 4 replies
- 787 views
- LilMissDiva Irene
- January 31, 2014
low carb pancakes

By jatherley, January 20, 2014
- 4 replies
- 820 views
- EarthyGoalie
- January 30, 2014
How To Enjoy Life Without Sugar Or Flour

By M2G, December 7, 2013
- 11 replies
- 1,818 views
- Globetrotter
- January 30, 2014
Great Find!

By LynRN, January 27, 2014
- 9 replies
- 1,050 views
- allbeast1979
- January 29, 2014
RICE?
- 1
- 2
By tpimpette1, January 15, 2014
- 26 replies
- 4,240 views
- SoccerMomma73
- January 29, 2014
Myfitnesspal setup question

By 2biglamb, January 28, 2014
- 4 replies
- 967 views
- kimk1999
- January 28, 2014
quinoa recipes please

By ladytru84, January 25, 2014
- 4 replies
- 1,236 views
- deaddemmama
- January 26, 2014
Craving Pad Thai
- 1
- 2
By LynRN, January 17, 2014
- 18 replies
- 10,848 views
- tomassini
- January 26, 2014
search recipes by nutrition profile

By moonlitestarbrite, January 24, 2014
- 0 replies
- 464 views
- moonlitestarbrite
- January 24, 2014
Watched 'Forks over Knives' and 'Fat, Sick and Nearly Dead' this weekend. Feeling confused this morning!

By sleevethefatbehind, January 12, 2014
- 14 replies
- 1,787 views
- maria pepe
- January 23, 2014
Honey

By charlie1, January 19, 2014
- 9 replies
- 875 views
- gomekast
- January 23, 2014

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  By GreenTealael, July 24, 2018
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Recent Status Updates
- KimBaxleyWilson
  
  Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed. I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
  
  Friday at 12:28 PM · 0 replies
  1. This update has no replies.
- bellaamey
  
  https://alluniqueguide.com/java-burn-coffee-reviews/
  
  May 14 · 0 replies
  1. This update has no replies.
- rlcpd
  
  Two months out from hiatal hernia repair. Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end. That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
  
  May 1 · 1 reply
  1. BlondePatriotInCDA
    
    As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.
    
    May 1
- Lizette1122
  
  Anyone had the TORe procedure? How did it go? How much weight did you loose?
  
  April 17 · 0 replies
  1. This update has no replies.
- LadyVeteran1
  
  Sleeve surgery is on April 14th. I am counting the days!! Can't wait!
  
  March 28 · 3 replies
  1. Brookie2shoes
    
    Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!
    
    April 4
  2. LadyVeteran1
    
    Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.
    
    April 6
  3. buildabetteranna
    
    Your so close now! It's gonna be great Wishing you a speedy recovery and looking forward to seeing how it goes!
    
    April 10
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