- Replies 9
- Views 1.1k
- Created
- Last Reply
Top Posters In This Topic
-
LynRN 2 posts
-
dawalsh 1 post
-
Kiap82 1 post
-
GastricBypassNY 1 post
Popular Days
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
I was at Walmart and stumbled upon Farm Rich Sundried Tomato Basil Chicken Meatballs. 1 serving = 6 meatballs (3 oz), 100 cal, 3.5g fat, 3g carbs, 15 g protein. I baked 1 serving in a ramekin with 1/2 cup marinara. Top with some Parmesan and a little sautéed spinach with garlic and onions. Very tasty and with 22g protein.