Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Well at least mine is a Pure Protein bar, still concentrated enough I can only eat a quarter at a time!

1 hour ago, SingingEagle said:

So happy to see this! I was starting to think you all are Jedi masters who never break meanwhile I am in a closet with a candy bar.

Man...

I eat real food (look at this thread ?) I just substitute a lot of things so i can have some fun foods some times too

And come out of that closet... We don't have secret foods anymore , post pics so we can see what you enjoy ?

Edited May 29, 20197 yr by GreenTealael

1 hour ago, GreenTealael said:

Man...

I eat real food (look at this thread ?) I just substitute a lot of things so i can have some fun foods some times too

And come out of that closet... We don't have secret foods anymore , post pics so we can see what you enjoy ?

The closet part was just a joke. ?

7 minutes ago, SingingEagle said:

The closet part was just a joke. ?

I know... LOL

First Meal of the Day: Leftover proteins from the fridge (1/2 oz sirloin steak slices, 1/4 can chunk tuna & 1/2 a salted duck egg), spring mix greens and homemade vinaigrette.

BEFORE:

AFTER: (ate too much, my chest hurts a little...will eat the rest for a snack later)

Edited May 29, 20197 yr by ms.sss

@ms.sss try uploading again

6 hours ago, ms.sss said:

First Meal of the Day: Leftover Proteins from the fridge (1/2 oz sirloin steak slices, 1/4 can chunk tuna & 1/2 a salted duck egg), spring mix greens and homemade vinaigrette.

BEFORE:

AFTER: (ate too much, my chest hurts a little...will eat the rest for a snack later)

Ooooooo thats ridiculously low macros for the size! Nice

On 05/29/2019 at 10:00, SingingEagle said:

So happy to see this! I was starting to think you all are Jedi masters who never break meanwhile I am in a closet with a candy bar.

I’m out of the closet with a taco ?

16 minutes ago, sillykitty said:

I’m out of the closet with a taco ?

That is the cutest taco ever

Jamaican jerk chicken (flexitarian week)

Before and After

My first opportunity to post on this thread. Nothing spectacular, just a scrambled egg with 1/8 cup of 1% cottage cheese. A few little bits of chives, and a sprinkle of hot sauce.

I was in heaven! My first soft foods meal. I managed to eat it all, but I'm thinking I should have left the last couple of bites on the plate.

I included a shot of one of our regular dinner plates for comparison.

12 hours ago, GreenTealael said:

Jamaican jerk chicken (flexitarian week)

Before and After

You had like ONE bite!

4 hours ago, ms.sss said:

You had like ONE bite!

Yup. Ate a little more for dinner. Still have tons left. It was one chicken thigh.

15 hours ago, MrsGamgee said:

My first opportunity to post on this thread. Nothing spectacular, just a scrambled egg with 1/8 cup of 1% cottage cheese. A few little bits of chives, and a sprinkle of hot sauce.

I was in heaven! My first soft foods meal. I managed to eat it all, but I'm thinking I should have left the last couple of bites on the plate.

I included a shot of one of our regular dinner plates for comparison.

?WELCOME WELCOME?

Enjoy those extremely fluffy eggs

Always on a small plate. Not sure I will ever use a big plate again.

Edited May 31, 20197 yr by SingingEagle