Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

P.S. I ate the bacon at the table not in the closet. ?

First Meal of the Day:

Grilled chicken + butter and Iceberg lettuces + red onion + goat cheese + homemade vinaigrette + homemade tzatziki

(the Sharpie is for size comparison, lol)

Before:

After: Having one of those days where I was all jazzed to sit down and enjoy my meal, and then after a few bites was all "meh". Will try again later...

2 minutes ago, ms.sss said:

First Meal of the Day:

Grilled chicken + butter and Iceberg lettuces + red onion + goat cheese + homemade vinaigrette + homemade tzatziki

(the Sharpie is for size comparison, lol)

Before:

After: Having one of those days where I was all jazzed to sit down and enjoy my meal, and then after a few bites was all "meh". Will try again later...

Damn. I could scarf it all down. Have you ever eaten a whole salad that size? Sorry you're having a small tool day or a "Meh food" day.

8 minutes ago, FluffyChix said:

Have you ever eaten a whole salad that size?

Honestly no, not in one sitting at least. Though I often fix myself a salad this size thinking "Oooh yeaaaah, I could totally eat this!" Then....nope. I'll eat it all eventually....

1 hour ago, ms.sss said:

Honestly no, not in one sitting at least. Though I often fix myself a salad this size thinking "Oooh yeaaaah, I could totally eat this!" Then....nope. I'll eat it all eventually....

Honestly i wouldn't be able to finish it either

I could almost never finish any salad made or bought especially if protein is involved...

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WOW 100 pages of participation!!! Thank you Bariatric Foodies for all the ???????

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Breakfast this morning. My "Miracle Biscuit" (yes, it's a low carb analogue...I'm drivin' the bus to hell) with an egg white turkey sausage, spinach mushroom, sriracha and cheese filling. I ate the whole thing of course. And here's how it turned out in MFP. 166 cals; 18g protein; 5g fat; 10g carbs; 4g fiber; 6g net carbs. MMMMmmmmMMMMMmmmm! (That all fit in a 1cup volume.)

There were no survivors...

Edited June 1, 20197 yr by FluffyChix

First meal:

2 oz of Salmon Paté on Ak-Mak cracker with Kimchi, 1/4 cup chia pudding w/ black & blueberries

No after of the Paté...

Tons leftover of the pudding

41 minutes ago, FluffyChix said:

Breakfast this morning. My "Miracle Biscuit" (yes, it's a low carb analogue...I'm drivin' the bus to hell) with an egg white turkey sausage, spinach mushroom, Sriracha and cheese filling. I ate the whole thing of course. And here's how it turned out in MFP. 166 cals; 18g protein; 5g fat; 10g carbs; 4g fiber; 6g net carbs. MMMMmmmmMMMMMmmmm! (That all fit in a 1cup volume.)

There were no survivors...

Yum. Your miracle biscuit reminded me that I am finally allowing myself to make (and eat!) some low carb bread. I haven't had bread in over 7 months and am sorta looking forward to experimenting (and tasting!) some recipes I've gathered....

Edited June 1, 20197 yr by ms.sss

2 minutes ago, ms.sss said:

Yum. Your miracle biscuit reminded me that I a finally allowing myself to make (and eat!) some low carb bread. I haven't had bread in over 7 months and am sorta looking forward to experimenting (and tasting!) some recipes I've gathered....

Yes, I have for the most part, waited until I'm close to Goal #3. I still won't do this very often. Even though mine are very LC.

Here are the instructions from my old blog--this bariatric recipe is modified a little bit.

http://fluffychixcook.com/mile-high-keto-biscuits-owl-low-carb-gluten-free/

7 minutes ago, GreenTealael said:

First meal:

2 oz of Salmon Paté on Ak-Mak cracker with Kimchi, 1/4 cup chia pudding w/ black & blueberries

No after of the Paté...

Tons leftover of the pudding

YUM!!!!

First Meal of the Day:

I had leftovers from last nights dinner I made for the fam: Grilled cabbage steaks topped with blue cheese, bacon & green onion. There were asparagus and soft boiled egg sides, but there were no leftovers of those this morning. (I didn't eat any myself last night because I was working on the leftovers of a salad all day)

The first picture is of the cabbage steaks and asparagus on the grill (because you can't really see the cabbage in the plated dishes)

The second picture is the original of the dish that Mr. and the Kid ate yesterday

The third pic (not as pretty) is what I portioned out for myself today, I added some leftover grilled chicken to the meal. Ate about 1/2 of it and then Mr. swooped by and ate the rest before I could take an after picture ?. (So the MFP data should really be cut in half, but I'm too lazy to fix it right now...)

Edited June 1, 20197 yr by ms.sss

2 minutes ago, ms.sss said:

First Meal of the Day:

I had leftovers from last nights dinner I made for the fam: Grilled cabbage steaks topped with blue cheese, bacon & green onion. There were asparagus and soft boiled egg sides, but there were no leftovers of those this morning. (I didn't eat any myself last night because I was working on the leftovers of a salad all day)

The first picture is of the cabbage steaks and asparagus on the grill (because you can't really see the cabbage in the plated dishes)

The second picture is the original of the dish that Mr. and the Kid ate yesterday

The third pic (not as pretty) is what I portioned out for myself today, I added some leftover grilled chicken to the meal. Ate about 1/2 of it and then Mr. swooped by and ate the rest before I could take an after picture ?. (So the MFP data should really be cut in half, but I'm too lazy to fix it right now...)

So yum! I saw those on FB this week and have em down to try them!!! Did you love 'em?

5 minutes ago, FluffyChix said:

So yum! I saw those on FB this week and have em down to try them!!! Did you love 'em?

YES. It was indeed yum. The cabbage is very filling though. I think I'm grilling ALL our vegetables this summer...?

15 minutes ago, ms.sss said:

First Meal of the Day:

I had leftovers from last nights dinner I made for the fam: Grilled cabbage steaks topped with blue cheese, bacon & green onion. There were asparagus and soft boiled egg sides, but there were no leftovers of those this morning. (I didn't eat any myself last night because I was working on the leftovers of a salad all day)

The first picture is of the cabbage steaks and asparagus on the grill (because you can't really see the cabbage in the plated dishes)

The second picture is the original of the dish that Mr. and the Kid ate yesterday

The third pic (not as pretty) is what I portioned out for myself today, I added some leftover grilled chicken to the meal. Ate about 1/2 of it and then Mr. swooped by and ate the rest before I could take an after picture ?. (So the MFP data should really be cut in half, but I'm too lazy to fix it right now...)

I just bought cabbage last night to try cabbage steaks! Is this a skinnytaste recipe or one you made up?