Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

5+ years out and still tiny tummy capacity

Sometimes less tiny ?

Can someone tell me an app that I can use to start logging my food? I’m about to start my journey.

Can someone tell me an app that I can use to start logging my food? I’m about to start my journey.

Baritastic is great

7 hours ago, MrzYoyo said:

Can someone tell me an app that I can use to start logging my food? I’m about to start my journey.

6 hours ago, LindsayT said:

Baritastic is great

I agree! Baritastic is the easiest app I have ever used to log.

13 hours ago, sillykitty said:

Sometimes less tiny ?

side rice (with ur chicken) vs. sushi rice:

somehow stomach capacity is more forgiving when raw fish is involved ??

11 hours ago, MrzYoyo said:

Can someone tell me an app that I can use to start logging my food? I’m about to start my journey.

i use My Fitness Pal, the paid version, but the free version is good too.

On 06/14/2023 at 09:53, ms.sss said:

side rice (with ur chicken) vs. sushi rice:

somehow stomach capacity is more forgiving when raw fish is involved ??

And mayo ?

A friend of mine brought me some various flavored roasted Chickpeas. They make a tasty high protein, high fiber snack when you want something crunchy.

seems like its been a while since i've had one of my "big salads"....too much eat out and take out for the last little while...

anyhoo, a salad: 324 cals for the whole bowl.

romaine, carrots, tuna, chicharron, sesame seeds, wonton crisps, tartar sauce and vinaigrette.

looks like i ate about 3/4 of it.

On 6/13/2023 at 11:42 PM, MrzYoyo said:

Can someone tell me an app that I can use to start logging my food? I’m about to start my journey.

I switched from baritastic to the “Eat this much” app/website. I like it better because sometimes decisions fatigue is real and it can plan my meals based on my allergies and daily macros (and load my groceries into instacart or Amazon) or I can add in my own food options. Also, I get more detailed information with regard to nutrition. (Pictures are nutrition info from yesterday)

It did take some getting used to and they do have a premium version but I can’t remember what the difference is between that and the free one. ?‍♀️

20 hours ago, BabySpoons said:

A friend of mine brought me some various flavored roasted Chickpeas. They make a tasty high Protein, high Fiber snack when you want something crunchy.

I love roasted chickpeas! So good!

23 hours ago, BabySpoons said:

A friend of mine brought me some various flavored roasted Chickpeas. They make a tasty high Protein, high Fiber snack when you want something crunchy.

They’re great. I take roasted chickpeas when travelling or going away - easy to transport & a protein boost for the day. And a great option to serve if hosting drinks. Can be moreish though. Roasted fava beans are yummy too.

Zoo day (yesterday) and zoo food. Our zoo has several encounters and walkthrough areas- including kangaroos. It’s honestly one of my favorite places and I’d go every week if I lived a smidge closer.

Edited June 16, 20233 yr by Starwarsandcupcakes

So tasty and beautiful. It's a shame that so many WLS peeps are shunning fruit because of "carbs".