Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Bulgogi and lettuce (intended to make lettuce wraps but these leaves were too small! ?)

305 calories for the bowl (ate about 1/2)

2 hours ago, Starwarsandcupcakes said:

dinner last night. I just couldn’t be bothered with anything else. 260 calories for the chips and about 45 for the salsa.

i hear ya. i've been known to have a bowl of popcorn for dinner.

Edited May 2, 20233 yr by ms.sss

Brunch during a recent vacation

golden milk latte w/ baby biscotti, scrambled eggs and challah toast (mine) Also a mocha & apple cinnamon challah French toast (BF’s)

My only gripe is every time I order a sugar free drink, I feel the physical effects like there’s still sugar in it. Orders from places with house made SF syrups usually trigger dumping but this never happens at franchise stores.

9 hours ago, GreenTealael said:

My only gripe is every time I order a sugar free drink, I feel the physical effects like there’s still sugar in it. Orders from places with house made SF syrups usually trigger dumping but this never happens at franchise stores.

methinks perhaps they aren't actually sugar-free....

breakfast of champions (ok not really lol) : chicharron

i have not been eating much lately and felt i needed a calorie boost. this tiny snack tupperware cup of 3 peices of the stuff is 111 calories.

(my cat sorta photobombed the shot haha)

dinner: panzenella salad, yum!

386 cals for the bowl.

(i normally cut up the buratta and drizzle balsamic on it, but it wouldn't have made a pretty picture so i left the buratta in one chunk and added the balsamic after i took the pic)

ate about 1/2 of it.

again, so yum!!

13 hours ago, ms.sss said:

methinks perhaps they aren't actually sugar-free....

I think you’re right

late lunch: toast w/ turkey, havarti, and tomatoes (w/ mayo, olive oil, basil and balsamic)

260 calories, ate it all.

salad for dinner!

lettuce, chicken and other stuff

310 calories, ate it all.

BF’s birthday so a real cake instead of the sugar free stuff I make everyone have ?

16 hours ago, GreenTealael said:

BF’s birthday so a real cake instead of the sugar free stuff I make everyone have ?

so cute!

(and presumably YUMMY!!)

happy birthday GT's BF!

felt like a burger tonite.

1/2 a five guys little bacon cheeseburger and some fries and ketchup.

564 calories for the plate (saucer).

Mr. ate the leftovers. its really quite fascinating that he isnt overweight at all given all the food he eats for me.

more salad for lunch.

they all look the same, don't they?? ?

good thing i love salad.

343 calories for lettuce, chicken, figs and greek dressing:

I love salads! They NEVER get old! Lol

another day another salad:

350 calories for the bowl.