Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

2 hours ago, ms.sss said:

another day another salad:

350 calories for the bowl.

Looks tasty and a nice variety! Can you remind me again which app you use to track? Thanks!

1 hour ago, Blessd1 said:

Looks tasty and a nice variety! Can you remind me again which app you use to track? Thanks!

My Fitness Pal, the premium version...which i keep meaning to cancel as i dont really need/use the extra features anymore. The free version would be just fine

4 minutes ago, ms.sss said:

My Fitness Pal, the premium version...which i keep meaning to cancel as i dont really need/use the extra features anymore. The free version would be just fine

Great, thanks so much for the info! My bariatric center has their own tracker app I have been using for a while, but it doesn't have the detail I'm looking for.

Airfried crispy radish cake (dimsum style). 110 calories. My dipping sauce was a vinegar, soy sauce, red chili, fresh garlic mixture. I ate two.

Rummaged through the fridge to put together something. (We aren’t cooking tonight!)
Cut up some chicken breast, baby cucumbers, and avacodo on a lettuce boat. Only ate one. Eyes were bigger lol
Pic isn’t a really good pic as the tacos wouldn’t stand up on their own.

for dinner: leftovers in a take out container!

a small slice of ribeye, teeny spoonfuls of spinach & mushrooms (drenched in butter omg) and a sad little piece of baked potato.

this was leftover from mr.'s dinner last night and he didn't want to take it home (it's not worth it, he said). well, i insisted and i got me a nice dinner tonight, HA!

estimated 186 calories (ate it all, yum!)

1 hour ago, ms.sss said:

this was leftover from mr.'s dinner last night and he didn't want to take it home (it's not worth it, he said). well, i insisted and i got me a nice dinner tonight,

That’s funny @ms.sss. He’s usually eating your leftovers. ??

14 hours ago, Arabesque said:

That’s funny @ms.sss. He’s usually eating your leftovers. ??

this is true ?

Chicken salad lettuce wrap

Teriyaki Salmon, mashed potatoes and broccoli.

First time in a week or two that I actually cooked. Where is the kitchen of the future where food prepares itself. ?

2 hours ago, GreenTealael said:

Teriyaki Salmon, mashed potatoes and broccoli.

First time in a week or two that I actually cooked. Where is the kitchen of the future where food prepares itself. ?

Oh yeah a food replicator like on Star Trek. Do you notice no one every seems to have to wash up after a meal either. No loading or unloading the dishwasher. Yay!!

Teiyaki salmon looks delicious.

Dinner tonight.

Edited May 24, 20233 yr by summerset

Stir fried beef over steamed rice. I first fried it in the air fryer than glazed it in a pan with soy sauce, vinegar, onions and green beans. My dish is layered: rice, onions/green beans and then steak on the top since I started with protein first. The nutritional info is what I ate (not how much I made).

Turkey burger w/cheese.

I split the top half of the Kaiser bun in half because it’s way too much bread otherwise.

Simple dinner. Ugly food love edition. Nom nevertheless.