Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

4 hours ago, GreenTealael said:

That was the first one I tried, honestly I prefer the wheat.

Good to know. I think that's what I'm going to get after I go through my stash.

Have you tried toasting it, cover with lowfat cream cheese and sprinkle with "everything " seasoning? Mmmmmmm so good!???

7 hours ago, Nermada said:

Good to know. I think that's what I'm going to get after I go through my stash.

Have you tried toasting it, cover with lowfat cream cheese and sprinkle with "everything " seasoning? Mmmmmmm so good!???

I've had it with cream cheese once but no bagel seasoning ! Why didn't I think of that ?

8 hours ago, Sophie7713 said:

Found this dressing for salad's this week It was sooooo good. A nice change. Not too heavy.

that dressing look yummy

11 hours ago, Neller said:

Green Tea Leaf, how far out are you from your surgery?

I will be 3 yrs post op from VSG in November & 16 months from RNY conversion in November

How about you?

Breakfast today: The usual avo toast with a scrambled egg, fruit with almond butter and another egg on the side. This was a much better balance and I was full.

Also took a couple bites of my bfs chia seed pudding bowl.

Bowl of homemade brined lupini beans.?

Edited October 2, 20205 yr by Nermada

Homemade chili. Yummy ?

1 chicken sausage feta and spinach with sauté zucchini, peppers, onions and sundried tomatoes.

For breakfast a Turkey+cheese+salad+kimchi wrap on a low carb tortilla

I ate about 60% then got bored (full) ?

Boring but tasty salad for lunch today

Edited October 4, 20205 yr by GreenTealael

Liquid phase

Edited October 4, 20205 yr by Pookyl
Photo posted in error

Went to our local farm today and picked some apples off the trees and I bought five spaghetti squash’s they freeze beautiful. I put them in one and two oz containers. And I toasted up some of the seeds for snacks. I only cooked 2 squash so I have three left. Yum this is my favorite I mix it with everything. Best part there so fresh and they taste sooo much better then the ones you find in supermarkets.

Red and purple roasted potatoes with a soy skyr dip. Definitely for the HCLF people, not the HFLC people.

Before and after roasting:

Meet my new rice cooker mini. It can cook up to 3.5 cups of dry rice (brown rice a bit less). If this thing is good I'm going to invest into the bigger version for batch cooking because my husband is already interested in taking the mini one home with him, lol.

Edited October 4, 20205 yr by summerset

Black & White sticky rice made in my new rice cooker. Curry with yellow paste, coconut milk, green beans, shiitake mushrooms, red onions, tofu and rehydrated soy strips.

The rice cooks up to a really beautiful color, almost purple.

Me likes the rice cooker. It's a closed system without any nasty leakage. Only a little bit of steam coming out of a little valve on top.

Should have invested more money from the beginning on... ?