Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

14 minutes ago, FluffyChix said:

Oh oh oh I know!!! The red ball pepper is missing! ?

Maybe I should start posting like this?

15 minutes ago, FluffyChix said:

Oh oh oh I know!!! The red ball pepper is missing! ?

Two pieces of chicken missing lol

She's back y'all !!!

1 minute ago, sillykitty said:

Maybe I should start posting like this?

That's even funnier!

1 minute ago, sillykitty said:

You should draw faces in your plates, or connect the dots lol

On 9/24/2018 at 7:07 PM, GreenTealael said:

Salmon croquettes

*Disclaimer: these are fried, so no way to estimate the real cal count but each one has ~15g of protein

Fresh poached/pouch/canned salmon, 1 egg, 1/4 cup flaxmeal, 1/8 cup chia seeds, 1 cup chopped spinach, various seasoning, dash of soy sauce

Mix, form patty, pan fry in 1/4" oil until browned on both sides

If you really wanted to you could weigh the frying oil before and after, to know how much was absorbed. I personal am good with guesstimating, but just in case you're not.

This is the type of thing an airfryer is great at cooking, and also reheating.

12 minutes ago, sillykitty said:

If you really wanted to you could weigh the frying oil before and after, to know how much was absorbed. I personal am good with guesstimating, but just in case you're not.

This is the type of thing an airfryer is great at cooking, and also reheating.

True, I keep dancing around the air fryer purchase... I may take the plunge

8 minutes ago, GreenTealael said:

True, I keep dancing around the air fryer purchase... I may take the plunge

Wait for Black Friday

26 minutes ago, sillykitty said:

I fixed it lol

54 minutes ago, GreenTealael said:

That's even funnier!

You should draw faces in your plates, or connect the dots lol

hilarious!!!

26 minutes ago, GreenTealael said:

I fixed it lol

Even more hilarious!!!

Good times!

3 hours ago, sillykitty said:

Hunan chicken

I'm feeling like I'm doing the puzzle from the cartoon pages: Find 5 differences between the pictures! I'm not sure there's 5! Looks good, though!

9 hours ago, sillykitty said:

Wait for Black Friday

Yes, but what kind?

All of your foods look so good! This is not as interesting but this is breakfast: 1 scrambled egg, 3 turkey sausage links, strawberries and bananas...the restriction is real and I’m happy ?

Looks like something I would eat and like. Sometime in my life I shall, raising. my Muscle Milk? strawberry in salute!

I finally have a before/after. Sometimes I can't "edit" myself cuz something looks so good. I usually only put what I know will be eaten on my plate and weigh everything. That way I have a clean/healthy plate without leftovers. But I served 3.5oz of salmon + 3.5oz broccoli + 1oz ea avocado and tomato. (Ended up finishing the avo, cuz I didn't want to throw it out or waste it.)

Ended up eating 3oz salmon, 2oz broccoli, 1oz avo, 1/2oz tom--pretty much what I always eat (by weight). LOL. There is comfort in predictability. I'm a little over 8 months out.

Edited September 30, 20187 yr by FluffyChix

6 hours ago, FluffyChix said:

I finally have a before/after. Sometimes I can't "edit" myself cuz something looks so good. I usually only put what I know will be eaten on my plate and weigh everything. That way I have a clean/healthy plate without leftovers. But I served 3.5oz of salmon + 3.5oz broccoli + 1oz ea avocado and Tomato. (Ended up finishing the avo, cuz I didn't want to throw it out or waste it.)

Ended up eating 3oz salmon, 2oz broccoli, 1oz avo, 1/2oz tom--pretty much what I always eat (by weight). LOL. There is comfort in predictability. I'm a little over 8 months out.

Looks delicious!