Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

On 08/16/2018 at 20:07, BadWolf523 said:

So I went out with friends for the first time since surgery. Funniest shit ever. Ordered salmon that came with soup and salad. Needless to say I cancelled the salmon and just got the soup and salad. I didn’t take before pictures but the after pictures are pretty laughable.

Ahahahahaha,
Basically You licked your fork and spoon all night

On 08/16/2018 at 20:12, GreenTealael said:

Ahahahahaha,

Basically You licked your fork and spoon all night

My friend got a bacon cheeseburger deluxe with cheese fries. With a side of two eggs over easy with cheese and toast. And ate it all and I’m just mixing my soup around.

But You are a good little Vegetarian Wolf, lentil soup is also nice, better for you than evil Cheeseburgers could be. You can look at the world with clear clean eyes, not with Burger Belch! With a good veggie meal you don't miss meat at all, challenged my friend one day, proved to me you DON T need meat in a meal. It was good, it was filling, and, although I hated to admit it, I liked it very much.

Chili lime Salmon pate wrap 

Fresh, canned or pouched Salmon, mayo, avocado, dried cranberries, lime juice , ancho chili powder , various other spices and green leaf lettuce

 If ever I remember I'll start adding exact macros
Estimating this at ~22g Protein for 3.5 oz of salmon

On 08/17/2018 at 06:45, GreenTealael said:

Chili lime Salmon pate wrap 

Fresh, canned or pouched Salmon, mayo, avocado, dried cranberries, lime juice , ancho chili powder , various other spices and green leaf lettuce

 If ever I remember I'll start adding exact macros
Estimating this at ~22g Protein for 3.5 oz of salmon

Once the school year starts up this is going to be my go to meal

You guys crack me up. I can take before pics. But all you'll see after is a clean and happy plate. LOLOL!

Breakfast of champions
Scrambled eggs and cheese, turkey sausage , light yogurt, cottage cheese and fruit platter

08/17/2018 07:58 AM, BadWolf523 said:

Once the school year starts up this is going to be my go to meal

It's so quick and easy and basically no cook (unless you make it from freshly poached salmon like me ...boo) I make it once every two weeks

On 08/17/2018 at 08:29, FluffyChix said:

You guys crack me up. I can take before pics. But all you'll see after is a clean and happy plate. LOLOL!

I still want to see what you can't resist these days...

On 08/16/2018 at 21:59, BadWolf523 said:

My friend got a bacon cheeseburger deluxe with cheese fries. With a side of two eggs over easy with cheese and toast. And ate it all and I’m just mixing my soup around.

Aren't you simply amazed at how much "other" people can eat now?

Does anyone actually ever eat their leftovers ? Lol, I don't eat out much but they just sit and sit in the fridge when I do ...

Panera Southwest Chili Lime Salad/ Half Portion

picked off the avocado

On 08/17/2018 at 08:29, FluffyChix said:

You guys crack me up. I can take before pics. But all you'll see after is a clean and happy plate. LOLOL!

I’m use to making my plate like I have a whole stomach. And then I look at it and go right let’s not play ourselves

21 minutes ago, GreenTealael said:

Does anyone actually ever eat their leftovers ? Lol, I don't eat out much but they just sit and sit in the fridge when I do ...

Lol, yes!

When I’m eating out locally leftover-ability is part of my decision process. Burrito bowl over a taco, for instance. I also avoid cooked seafood, salads or sandwiches.

i eat out more often when I can’t take leftovers, so I have plenty of opportunity to eat leftover unfriendly food.

On 08/17/2018 at 16:19, GreenTealael said:

Does anyone actually ever eat their leftovers ? Lol, I don't eat out much but they just sit and sit in the fridge when I do ...

Yes!!! I love leftovers!!