Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Yogurt

3/4 cup greek yogurt, 1/4 cup blueberries, 1/4 oz walnuts, 1/8 oz dried cranberries, 1/8 oz toasted edamame, 1/8tsp chiaseed, 1/8tsp hempseed, 16 dark chocolate chips, sf hazelnut syrup

280-320 cals MFP not working right now

I only ate half

Meal prep!

HUGE pan of BBQ Chicken

1/8 cup of BBQ sauce only to create a glaze, the rest: spices, coating of olive oil and water

Soooo many spices, onion garlic basil cayenne old bay paprika etc

I'm so lazy with cooking in the summer this will be every meal until its done lol

Missing kale salads lately, so I'm back to it.

Kale, strawberry raisins, boiled egg, roasted chicken, peanuts, spices hazelnut oil, Bragg's liquid aminos, lemon juice

This will be my only food choice for the day, its a big salad so I'll eat it until its done.

Also moving to a proper 20:4 intermittent fasting routine should be interesting...

Edited August 27, 20187 yr by GreenTealael

Meal prepping again!!!

I'm soooooo lazy in the summer when it comes to cooking, I can't even explain it. I'd rather eat something already made that i dont even want than make something else. So I decided to stop buying nuts and protein bars (like I need them anyways?) and just meal prep nonstop.

Basil BBQ glazed chicken

Basically same recipe as before

(Just the before cooking pic)

No after photo, because I ate it all. Instant pot honey-garlic skinless/boneless chicken thigh!

I made a pot of these and they were a hit and basically fell apart. So delicious!!!

On 08/27/2018 at 20:29, insta_adventurer said:

No after photo, because I ate it all. Instant pot honey-garlic skinless/boneless chicken thigh!



I made a pot of these and they were a hit and basically fell apart. So delicious!!!

Regrets, I have a few... didn’t chew part of this well enough and was up half the night getting sick. Ended up calling into work today due to exhaustion and dehydration from vomiting so much. ??

Drinking liquids and going to rely on shakes to hit my goals to give my pouch a break today.

Another salad, and dessert.

Edited August 29, 20187 yr by GreenTealael

chicken parm in crockpot and zoodles! The whole family liked it. I ate all but about half the zoodles were left.

On 8/28/2018 at 1:44 PM, insta_adventurer said:

Regrets, I have a few... didn’t chew part of this well enough and was up half the night getting sick. Ended up calling into work today due to exhaustion and dehydration from vomiting so much. ??

Drinking liquids and going to rely on shakes to hit my goals to give my pouch a break today.

Awwww, feel better soon

1 hour ago, Krista27 said:

chicken parm in crockpot and zoodles! The whole family liked it. I ate all but about half the zoodles were left.

Looks great, are the zoodles home made?

I'm terrible about remembering to take before pics ... but here are a few over the last couple of weeks.

Airplane food .... Fruit and Cheese Plate

Edited August 30, 20187 yr by sillykitty

Scallops with Chorizo and homemade bread

This was one of the meals I began to realize soft bread is a slider food for me. This is way more food than I can normally eat.

More airplane food .... Antipasti plate

Gyro plate

1 minute ago, sillykitty said:

Gyro plate

Damn, I feel like I'm playing one of those Sunday morning comics games where you try to find the difference between 2 pictures of the same image. If I ate as little as you do, I'd eat whatever I damn-well wanted too. *sniff*

Yummy looking food though!