i found this thread on another board and loved the idea. i will try to come and post here daily with my answer ...

30August

22.3 pounds to go, weight wont go down if i'm not on plan ...

anyone else??

I am staying on plan today because I am taking great pride in the almost daily downward turn of the scale!!!

I'm staying on plan today because yesterday was a disaster!

I'm staying on plan today because I really bombed it this weekend. I am in control of my choices, and i choose to make good ones today!!

I am staying on the plan today because my trainer kicked my but yeaterday. and The only way to survive is to stick to the plan.

I am staying on plan today because I am not giving myself a choice.

Because I didn't yesterday!

I'm staying on plan today because I'm on a roll! Staying on plan makes me feel like singing. I feel GREAT!

I'm staying on plan today because I have had a REALLY hard time staying on plan lately and today is the day to put on my big girl panties and just do it!!

I am staying on the plan today because.... last night a group of fellow lap banders (2years + out) and I were talking about our struggles. I came away so inspired that I have decided to stay on the plan...... cross your fingers:thumbup:

I am staying on plan today because I have been struggling lately. I have to weigh in next Tuesday with my surgeon (last weigh in of my 6 months). My doc. insists on weight loss each month and my scale has not moved since my last weigh in. Support please!!!!!!!!!!!!!!!!!

I'm staying on plan because I'm ready to move on to the next size down.

I am staying on plan today because I am tired of people asking if I have lost weight. I want them to see I have lost weight.

I am staying on plan today because I did yesterday and I lost almost 2 pounds. Now that is motivation!

I am staying on plan today because.... Tomorrow is surgery :glare:

I'm staying on plan today because I feel better when I do, and I love the results I see happening.