i found this thread on another board and loved the idea. i will try to come and post here daily with my answer ...

30August

22.3 pounds to go, weight wont go down if i'm not on plan ...

anyone else??

I'm staying on plan today because I haven't for 2 days now and I don't want to gain!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am giving myself a kick in the rear to get back in gear!!

I'm staying on plan today because I reached the HALFWAY point this morning!!!!

Woo Hoo!! Way to go Shortgal!!!

I am staying on plan today because I have been down everytime I have been to the doctor and don't want to start going back up! I haven't started the pre-op diet yet, but have just been trying to control my portions, eat better and get exercise.

I'm staying on plan today because I finally got my first fill after 9 weeks post surgery. I have no choice, I can't eat much! I have to make healthy choices my body needs and craves!

WooHoo!! :biggrin:

I am staying on plan today because staying on plan works, and I am entered in a weight loss challenge that ends April 28. The prize is $500.00. I WANT TO WIN!!!

I'm staying on plan today because I got off to a good start. I started my day with a mile and a half walk today, my legs hurt which means I've worked those muscles and I feel GREAT! Onederland is just around the corner and I'm going for it.:biggrin::thumbup:

I'm staying on plan today because I want to be a SUCCESS!!!! Even before I get the band.

I'm staying on plan today because after a year I haven't lost as much as I know I could have had I reduced my fat intake. Feeling so great but I know I could feel so much better.

I'm staying on plan today because I've discovered forces (family) that are not really for my weightloss so I'm going to show them that I can do it....Despite their negativity I feel GREAT! The scale went down on yesterday and I'm on a roll...Onederaland is just around the corner.

I am staying on plan today because it looks like it is going to be a rough day and I need to stay committed and away from all the bad stuff!

I am staying on plan today because I feel attractive and successful when I do.

I'm staying on plan today because that's what is best for me.

i am staying on plan today cause it makes me feel good.

I'm staying on plan today because today is Monday. A workday, and I always do great on workdays!

I am staying on the plan today because I have a training session on Sunday and I dont want to die during it.