i found this thread on another board and loved the idea. i will try to come and post here daily with my answer ...

30August

22.3 pounds to go, weight wont go down if i'm not on plan ...

anyone else??

I'm staying on the plan today because I just booked the flights for a return trip to see friends I haven't seen in years.

I'm staying on plan today because I feel good when I am on plan!!

I'm staying on plan today because THIS plan is working.....and when I follow my own plan....not so much!

Someone much smarter than me figured out that this works....would be pretty conceited for the woman who ended up 100 pounds overweight to think she knew better than they did.

Staying on plan today because I want to see my goal a reality.

I am staying on plan because it is finally working as fast as I want it to!

I'm staying on plan today because I don't have a choice. Just had my fill and its liquids for three more days.

I'm staying on plan today because I feel GREAT! I get a fill at 3 o'clock and I know I'm going to get good results. I'm so Happy!

I'm staying on plan today because I feel better when i do!!

I'm staying on plan today because we're going out of town for the weekend, and I don't know if I'll be able to stay on plan while we're gone. I will be able to get in my workouts, though, so maybe I won't backslide too much.

I'm staying on plan today because I am shrinking - each day that I stay on plan, my body is responding!

I'm staying on plan today because I have been, and my body is melting... melting... melting...

i am staying on plan today cause it only works if i follow it ..

i am staying on plan today cause it only works if i follow it ..

ditto for me!

I'm staying on plan today because I want to record a weight loss when I next weigh myself.