i found this thread on another board and loved the idea. i will try to come and post here daily with my answer ...

30August

22.3 pounds to go, weight wont go down if i'm not on plan ...

anyone else??

I am going to stay on plan today because I have lost 1.5 pounds so far this week and I don't want to gain it back!

I am staying on plan today because I have gained a few pounds over the last couple of weeks and I am ready to start losing again.

I am staying on plan today because I feel GREAT! I got a fill yesterday and feeling good restriction. I can't wait to the scale after my 2 days liquids and 2 days mushy.

I'm staying on plan today because I need to see results even if they aren't as fast as I want them to be.

Trying to teach myself how not to be an instant gratification kid.

...because I have worked sooo hard, and come so far that I don't want to risk backsliding.

I'm staying on plan today because I need to lose 20 lbs before my niece's 21st bithday party at the end of June.

I am staying on plan today because bandpal used to be THAT fat!

I am staying on plan today because I tried to cheat at a all you can eat buffet and PB and slim, all over the place:scared2:, I want be go back there anymore:embaressed_smile:

Bandpal and Bandaid that is too funny!! I'm staying on plan today because i go to a reunion in June and i want to have lost 15 more lbs by then!

Val

I'm staying on plan today because I am on a roll. My fill is truly working and I'm looking forward to the weightloss victory. I've recently decided that exercise is my best friend....

Edited April 21, 200818 yr by luvinke

I'm staying on plan today because in one week I have lost 10 pounds. I had my fill last April 9th, and since then have had great restriction. I'm staying on plan because there are no excuses when the nutritionist shows you the mistakes you have made in your diet plan. Change takes place when we make the change.

i am staying on plan today cause i can see results...

I deserve weight loss success!

I'm staying on plan today because I feel good when I do. My fill is truly working and therefore I should have weekly weightloss.

I'm staying on plan today because I was out of town for the weekend, and the scale didn't go up! I don't know if I'll ever get used to the idea that I can go away for the weekend, and not GAIN 5 pounds from eating out.