i found this thread on another board and loved the idea. i will try to come and post here daily with my answer ...

30August

22.3 pounds to go, weight wont go down if i'm not on plan ...

anyone else??

I am staying on plan today because I hate being fat. Bottom Line.

I'm staying on plan today because that's the only way I will be able to feel thin again. I can't wait to lose weight so I've got to keep on moving that scale down.

I'm staying on plan today because I want my 3 month checkup labs to be GREAT! (and it's not until June)

I am staying on plan today because I FINALLY got over my plateau and I want to keep those scales moving!

Staying on plain because I found my knee caps again!

They were lost ...lol.

im staying on plan today cause it works only if i stay on it...

I'm staying on plan today because staying on plan works.

I'm staying on plan today because I have 60 days until I leave for my cruise and I want to look good in my bathing suit!

im staying on plan today because i just packed the last Ding Dong in kiddos lunch ....so its not here for me to obsessover and eat!

I'm staying on plan today because its the only way for me to achieve weightloss success. I can see a rainbow!

I'm staying on plan today cause I feel like staying on plan today.

I am staying on the plan because it feels great to hit a goal I set for myself.

900 minutes on the elliptical in April! *Happy Dance*

I'm staying on plan today because I set a mini-goal to be at 220 by May 1. Looks like I'm going to miss that by about 6 pounds. Before you get excited about that, the goal was only a 10 pound goal to begin with.

Better than nothing, but I want May to be better, and I might as well start today.

I'm staying on plan today because I want to. I am going to set me a small 5 pound mini goal that I need to reach by Mother's Day, so the only way to achieve that is to stay on plan.