i found this thread on another board and loved the idea. i will try to come and post here daily with my answer ...

30August

22.3 pounds to go, weight wont go down if i'm not on plan ...

anyone else??

I had a cookie, but I planned to. Other than that, I'm on plan and I need to stay that way because it's finally coming off and I finally am beginning to understand this whole restriction thing!

I had a cookie, but I planned to. Other than that, I'm on plan and I need to stay that way because it's finally coming off and I finally am beginning to understand this whole restriction thing!

Well faith, then you are on plan! :thumbup:

I'm staying on plan today because the scale has been very kind of late.

I haven't been on this site in a while and I haven't been staying on plan and the scale shows it :thumbup:.

Today is a new day and I am staying on plan because I did not have this surgery to only lose 40lbs. I am going to make my goal. It may take me longer than others, but I am going to do this! I deserve this!

...I stick to the plan and the fat doesn't stick to me! What a plan!

:biggrin:

:cool2:

:thumbup:

I'm staying on plan today because its the key to my weightloss success and I want to be successful. TGIF!

I'm staying on plan today because I want to get to goal!!

I am staying on plan today because I have a loooong way to go and I won't get there by constantly deviating. Plus, I have new motivation......my bodybugg!

I'm on plan today because I slipped, rather fell a long way off, yesterday. I have to regain my momentum and my self-respect.

I can do this. I can do this. I HAVE to do this.

I'm staying on plan today because the scale just keeps movin and I'm lovin it.

I'm staying on plan today because I ran a 5K todaya nd I feel so good about myself!! If I can do that, I can do anything!!!!!

I am staying on plan today because I love the way I feel about myself when I do!

I am staying on plan today, because it is Mother's Day. What better gift to give myself and my family than to stay on plan!!

I'm staying on plan today because renewedhope has truly motivated me. I have to stay on plan so that I can lose weight and be able to run a 5k next year. Congrats renewedhope, I am truly proud of you. Keep up the good work.

Thanks Luvinke!!

I am staying on plan today because I ate too much yesterday and don't want to let that stop the momentum I have been able to get going.

...because I want to be thin!