i found this thread on another board and loved the idea. i will try to come and post here daily with my answer ...

30August

22.3 pounds to go, weight wont go down if i'm not on plan ...

anyone else??

...because I went through so much to get my band and now I have to use it!!

I want to stop wearing skirts and start wearing pants

I want to go to my childrens school and not feel embarrassed for being fat

I want to enjoy life...husband...children...grandchildren

I know that little by little I will get to my goal

I know that I have the capacity, determination, willpower? to stay on plan

I want to throw out all my fatty clothes

I don't want my boys calling me big mama anymore(all in good humor)lol

I'm staying on plan today because I want to. I'm a little down today so I have to stay focused. Weight loss is my new best friend along with exercise.

I'm staying on plan today because I feel so horrible when I don't!

I'm staying on plan today because I FINALLY got insurance approval and I want to be down a few more pounds when I go for surgery!

Im staying on plan today because Im finally losing and I want to keep it that way.

I'm staying on plan today because it works and i want to be at goal by my bandiversary!!!

I am staying on plan today because I want to hit the 100lb weight loss mark.

I'm staying on plan today because by next month I want to be wearing all those clothes in my closet that are just a teeny bit too tight now!

I am staying on plan today because I have 6 grandchildren I love dearly and plan to be around for, for a very long long time.

I'm staying on plan today because the scale is really moving and I feel GREAT!

I'm staying on plan today because I have 53 more days until my cruise and I want to fit into a size 10!

I am staying on the plan today because I see what having restriction can do for me. and I love it!

So I am staying on the plan because the plan works.

I'm staying on plan today because I'm finally losing again (it's been since September) now that I got my head out of my butt and got a fill.

I'll get there, I really will!

I'm staying on plan today because the weight is coming off. This is usually the results I get when I stay on plan so it's the only way for me to go. I feel GREAT!