i found this thread on another board and loved the idea. i will try to come and post here daily with my answer ...

30August

22.3 pounds to go, weight wont go down if i'm not on plan ...

anyone else??

I'm staying on plan today because I want to be successful in my weightloss so it's the only way I will get there.

I'm staying on plan because I am half way to goal, and if I can do the first half then I can do the 2nd half, and staying on plan is how I will get there.

Edited May 2, 200818 yr by renewedhope
correct grammer

I am staying on plan today because 1) It is Friday and I usually start screwing up on the weekends, and 2) I am speaking at my surgeon's informational seminar in 2 weeks and I'd like there to be a nice difference between my "before" picture and what I look like now!

I'm staying on plan today because I have a new mini weight loss goal, and a new exercise goal. They're both pretty lofty goals, so I'm going to have to have some self control and discipline.

Im staying on plan today, because I am worth it!

I'm staying on plan because MY BODYBUGG IS HERE!!!!!!!!!!!!!!!!!!!!!!!!!!

I'm staying on plan today because I did yesterday and I want to be more consistant.

I am staying on track today because I don't miss my knees and back hurting me from the excess weight.

I'm staying on plan today because even though I found out I have a small slip last week, I refuse to put on any weight. I've worked too hard so far to take a step back.

I am staying on plan today because I lose 12lbs in a month, I really love my bugg and band......:wink2:

I am staying on plan today because I lose 12lbs in a month, I really love my bugg and band......:wink2:

:confused: AWESOME YOU ROCK!!!

What is a Bugg?

check it out at bodybugg.com:thumbup: its a armband that can count how many calories you burn in a day it is so awesome !!

I'm staying on plan because I love myself enough to stay on plan. i am worth it.

BTW, I also LOVE MY BUGG!!!!!!!

I'm staying on plan today because the scale is really moving in the right direction. I feel GREAT!:wink2:

I am staying on plan today because I am worth the effort to eat healthy and lose weight.