i found this thread on another board and loved the idea. i will try to come and post here daily with my answer ...

30August

22.3 pounds to go, weight wont go down if i'm not on plan ...

anyone else??

i am staying on plan today cause i feel so much better when i do.

I'm staying on plan today because the scale is starting to show a downward trend...

I'm staying on plan today because summer is right around the corner......I want to do all of the things I passed over because I was too heavy!

Hiking, biking, swimming........

I'm staying on plan today because I am back on track for 2 weeks now! I don't want to ruin my streak and I want to lose at my next weigh in!

I am staying on plan today because I have to lose 2 pounds by Friday! In order to get my surgery I had to lose 5% of my weight and my last weigh in is 2 days away! Wish me luck!

I am staying on plan today because I have to lose 2 pounds by Friday! In order to get my surgery I had to lose 5% of my weight and my last weigh in is 2 days away! Wish me luck!

No pressure there, huh?:crying: I bet you will do fine. A lot of people can lose that much in water weight virtually over night! Good luck and let us know how it goes!

I am staying on plan today becasue the scale went down 2 pounds since last week and I want it to keep going down.

Plus the sex is sooooooooooo much better at 190 then 248 :-)

Plus the sex is sooooooooooo much better at 190 then 248 :-)

I couldn't agree more Shalee. DH and I will celebrate our 13th aniversary on Monday and I am sure it will be the most exciting in awhile. I am sooooooo loving sex these days. I won't go into any more detail. LOL

I'm staying on plan today because life is GREAT! I feel good, I've got more energy and the scale is going down....Onederland here I come!!!

I am staying on plan today because I am finally getting a fill at 2 oclock...Im sooo nervous that I couldn't eat if I wanted too.

i am staying on plan today because i want to lose 100% of my excess weight and that's the only way i'm going to get there...

I am staying on plan today because it's working, Scale is down, again. And my plan includes a 3 mile walk today!

I am staying on plan today because that is the only way I will ever know success!!

I am staying on plan today because I want to!

I'm staying on plan today because the scale is moving in the right direction, and I don't want to screw it up!