i found this thread on another board and loved the idea. i will try to come and post here daily with my answer ...

30August

22.3 pounds to go, weight wont go down if i'm not on plan ...

anyone else??

I'm starting over. I haven't been on play for almost a year. The band is still there and I'm sure still working is I stay on play and follow the rules. so......

I will stay on plan tomorrow because I am tired of blaming myself and food for everything. I will stay on a plan starting tomorrow because I am tired of crying all the time. I will have a plan from now on.

I'm staying on plan today because I feel GREAT! I have been exercising daily and it feels GOOD! I can do this!!! Onederland here I come.

Congratulation Jessica you are getting off to a great start!

i am staying on plan today cause weigh in is tomorrow ... and i'm actually looking forward to it! :thumbup: :thumbup:

I am staying on plan because I am down another pound and I LOVE IT!!!

I'm staying on plan today because that stubborn scale of mine actually went down a little today!

I'm staying on plan today because I need to show myself that I can do this.

I'm staying on plan today because I know if I work the plan, the plan will work!

I'm 2 pounds from a HUGE milestone. I promise I will get there by the end of next week. If I break from the plan there is no way I can get there.

The other reason I'm staying on plan today is because LBT keeps me accountable. Thanks you guys!

...I'm only 3 lbs away from Onederland and I'll only get there if I stick to the plan!

I am staying on plan today because if I do I make my weekly goal of 3lbs this week:thumbup:

Im staying on plan today because I NEED to. Ive been struggling in my life and my weight loss is suffering.

I'm staying on plan today because I am in control of what I put in my mouth. Food will not control me today!!

I'm staying on plan today because it makes me feel good. I'm on a roll so why stop now. Onederland here I come!

I am staying on plan today because yesterday SUCKED and I am need to do better so I can feel better about myself!:confused:

I'm staying on plan today because noone else can do it for me.

I am staying on my excercise plan...I need to find the right plan for eatting.